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Rovisco
Alpalhão, Portalegre, Portugal
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Ride Detail |
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Wed, May 2, 2012 - 10.87 mi [Cycling] |
| Max Speed: |
18.37 |
| Heart Rate: |
150/171 |
| Avg Cadence: |
95 |
| Weight: |
74 |
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10.87 mi in 00:40:03 hours at 16.28 mi/h on BH Race Series. [Cycling] Recuperação |
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Comments |
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| Recent Rides |
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Wed, May 2, 2012 - 10.87 mi [Cycling] |
| Max Speed: |
18.37 |
| Heart Rate: |
150/171 |
| Avg Cadence: |
95 |
| Weight: |
74 |
| Calories: |
484 |
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10.87 mi in 00:40:03 hours at 16.28 mi/h on BH Race Series. [Cycling] Recuperação |
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Mon, Apr 30, 2012 - 36.15 mi [Cycling] |
| Max Speed: |
37.05 |
| Heart Rate: |
150/184 |
| Avg Cadence: |
86 |
| Weight: |
74 |
| Calories: |
1664 |
| Elevation: |
560 |
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36.15 mi in 02:17:30 hours at 15.77 mi/h on BH Race Series. [Cycling] REC-T1 -> Alpalhão-Gafete-Tolosa-Comenda-Cruz.Gavião-Comenda-Gafete-Picoto-Alpalhão |
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Sun, Apr 15, 2012 - 45.61 mi [Cycling] |
| Heart Rate: |
173/188 |
| Weight: |
73 |
| Calories: |
3791 |
| Elevation: |
1298 |
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45.61 mi in 04:10:15 hours at 10.94 mi/h on Scott Vail. [Cycling] Maratona Nisa |
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Tue, Apr 10, 2012 - 18.39 mi [Cycling] |
| Max Speed: |
32.23 |
| Heart Rate: |
158/185 |
| Avg Cadence: |
90 |
| Weight: |
73 |
| Calories: |
788 |
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18.39 mi in 01:00:00 hours at 18.39 mi/h on BH Race Series. [Cycling] CA-T3 |
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Sun, Apr 8, 2012 - 69.10 mi [Cycling] |
| Max Speed: |
34.94 |
| Heart Rate: |
159/182 |
| Avg Cadence: |
86 |
| Weight: |
74 |
| Calories: |
2662 |
| Elevation: |
1102 |
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69.10 mi in 03:51:53 hours at 17.88 mi/h on BH Race Series. [Cycling] END-T3 -> [Alpalhão-Nisa-Arez-Gavião-Belver-Gavião-Belver-Gavião-Arez-Nisa-Alpalhão] |
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