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Ride Detail |
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Thu, Mar 3, 2011 - 17.75 mi [Cycling] |
| Heart Rate: |
149/183 |
| Avg Cadence: |
106 |
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17.75 mi in 01:00:00 hours at 17.75 mi/h on Cannondale Caad9 4. [Cycling] Plan: 5 x 3 min @ Z5b
Couldn't finish 3rd interval and HR was low so instead did Z2-3 |
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Thu, Mar 3, 2011 - 17.75 mi [Cycling] |
| Heart Rate: |
149/183 |
| Avg Cadence: |
106 |
| Calories: |
924 |
|
17.75 mi in 01:00:00 hours at 17.75 mi/h on Cannondale Caad9 4. [Cycling] Plan: 5 x 3 min @ Z5b
Couldn't finish 3rd interval and HR was low so instead did Z2-3 |
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Thu, Mar 3, 2011 - 9.58 mi [Cycling] |
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9.58 mi in 00:38:23 hours at 14.98 mi/h on Redline Conquest Pro. [Cycling] |
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Thu, Mar 3, 2011 - 9.85 mi [Cycling] |
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9.85 mi in 00:37:25 hours at 15.80 mi/h on Redline Conquest Pro. [Cycling] |
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Wed, Mar 2, 2011 - 11.04 mi [Cycling] |
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11.04 mi in 00:47:50 hours at 13.85 mi/h on Redline Conquest Pro. [Cycling] |
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Wed, Mar 2, 2011 - 9.85 mi [Cycling] |
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9.85 mi in 00:34:25 hours at 17.17 mi/h on Redline Conquest Pro. [Cycling] |
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