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Ride Detail |
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Sun, Jan 1, 2012 - 7.10 mi [Cycling] |
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7.10 mi in 00:50:07 hours at 8.50 mi/h on Specialized Stumpjumper M4. [Cycling] Easy, local ride with Susan. Great day for a ride. Good to ride with my wife. |
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Sun, Jan 1, 2012 - 7.10 mi [Cycling] |
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7.10 mi in 00:50:07 hours at 8.50 mi/h on Specialized Stumpjumper M4. [Cycling] Easy, local ride with Susan. Great day for a ride. Good to ride with my wife. |
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Sat, Dec 31, 2011 - 6.44 mi [Cycling] |
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6.44 mi in 01:24:04 hours at 4.60 mi/h on Specialized Stumpjumper M4. [Cycling] Harris Lake trails with Ev and Mark & Reid. Great day for mtn bike ride. Fantastic weather. Played on double diamond gulleys and skinnies. |
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Fri, Dec 30, 2011 - 9.91 mi [Cycling] |
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9.91 mi in 00:25:20 hours at 23.47 mi/h on Spinner Fit. [Cycling] spin workout: intervals- 10 min warm-up, 1 x .5, 1 x 1 min, 1 x 1.5 min, cool down. core, shoulder press, fly and b.press, curls. |
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Tue, Dec 27, 2011 - 9.58 mi [Cycling] |
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9.58 mi in 00:24:04 hours at 23.88 mi/h on Spinner Fit. [Cycling] 6 min w/u; intervals: 1x .5, 2 x 1 min; 1 x 1.5 min; 1 x 1 min; 1 x .5 (out of saddle); 1 x 1; cool down. core, fly, b. press, curls, s. press. |
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Sat, Dec 24, 2011 - 5.60 mi [Cycling] |
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5.60 mi in 00:19:08 hours at 17.56 mi/h on Spinner Fit. [Cycling] short interval workout on spinner: 5 min warm up, 3 x 1 min sprint/spin; 1 x 1.5 min spring/spin; 5 min cool down. |
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