|
|
|
Ride Detail |
|
|
Wed, Feb 1, 2012 - 5.46 mi [Cycling] |
|
|
5.46 mi in 00:20:10 hours at 16.24 mi/h on Spinner Fit. [Cycling] Revolver workout; warm-up, 3 intervals, cool down. Legs very tired after yesterday's workout. |
|
Comments |
|
Login to leave comments. |
|
| Recent Rides |
|
|
Wed, Feb 1, 2012 - 5.46 mi [Cycling] |
|
5.46 mi in 00:20:10 hours at 16.24 mi/h on Spinner Fit. [Cycling] Revolver workout; warm-up, 3 intervals, cool down. Legs very tired after yesterday's workout. |
|
Tue, Jan 31, 2012 - 8.83 mi [Cycling] |
|
8.83 mi in 00:32:03 hours at 16.53 mi/h on Spinner Fit. [Cycling] day one of "Revolver"; made it through seven intervals, then an extended cool down. |
|
Sun, Jan 1, 2012 - 7.10 mi [Cycling] |
|
|
7.10 mi in 00:50:07 hours at 8.50 mi/h on Specialized Stumpjumper M4. [Cycling] Easy, local ride with Susan. Great day for a ride. Good to ride with my wife. |
|
Sat, Dec 31, 2011 - 6.44 mi [Cycling] |
|
6.44 mi in 01:24:04 hours at 4.60 mi/h on Specialized Stumpjumper M4. [Cycling] Harris Lake trails with Ev and Mark & Reid. Great day for mtn bike ride. Fantastic weather. Played on double diamond gulleys and skinnies. |
|
Fri, Dec 30, 2011 - 9.91 mi [Cycling] |
|
9.91 mi in 00:25:20 hours at 23.47 mi/h on Spinner Fit. [Cycling] spin workout: intervals- 10 min warm-up, 1 x .5, 1 x 1 min, 1 x 1.5 min, cool down. core, shoulder press, fly and b.press, curls. |
|
48 - 52 of 238 |
Start
|
« Previous
|
Next »
|
|
