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Ride Detail |
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Sun, Feb 19, 2012 - 18.30 mi [Cycling] |
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18.30 mi in 01:00:47 hours at 18.06 mi/h on Spinner Fit. [Cycling] Downward Spiral, made it through both sets of intervals. Hurts so good. |
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Sun, Feb 19, 2012 - 18.30 mi [Cycling] |
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18.30 mi in 01:00:47 hours at 18.06 mi/h on Spinner Fit. [Cycling] Downward Spiral, made it through both sets of intervals. Hurts so good. |
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Sun, Feb 5, 2012 - 13.80 mi [Cycling] |
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13.80 mi in 00:46:08 hours at 17.95 mi/h on Spinner Fit. [Cycling] Revolver--made it through all 16 intervals. Great work out. |
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Wed, Feb 1, 2012 - 5.46 mi [Cycling] |
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5.46 mi in 00:20:10 hours at 16.24 mi/h on Spinner Fit. [Cycling] Revolver workout; warm-up, 3 intervals, cool down. Legs very tired after yesterday's workout. |
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Tue, Jan 31, 2012 - 8.83 mi [Cycling] |
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8.83 mi in 00:32:03 hours at 16.53 mi/h on Spinner Fit. [Cycling] day one of "Revolver"; made it through seven intervals, then an extended cool down. |
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Sun, Jan 1, 2012 - 7.10 mi [Cycling] |
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7.10 mi in 00:50:07 hours at 8.50 mi/h on Specialized Stumpjumper M4. [Cycling] Easy, local ride with Susan. Great day for a ride. Good to ride with my wife. |
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