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Ride Detail |
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Sun, Feb 19, 2012 - 18.30 mi [Cycling] |
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18.30 mi in 01:00:47 hours at 18.06 mi/h on Spinner Fit. [Cycling] Downward Spiral, made it through both sets of intervals. Hurts so good. |
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| Recent Rides |
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Sat, Jan 12, 2013 - 6.15 mi [Cycling] |
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6.15 mi in 00:27:10 hours at 13.58 mi/h on Spinner Fit. [Cycling] spinning. blah. |
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Thu, Jan 10, 2013 - 17.19 mi [Cycling] |
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17.19 mi in 00:54:23 hours at 18.97 mi/h on Spinner Fit. [Cycling] Sufferfest. The Wretched with extended cool down. Loving 'the wretched'. |
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Sun, Jan 6, 2013 - 19.87 mi [Cycling] |
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19.87 mi in 01:00:13 hours at 19.80 mi/h on Spinner Fit. [Cycling] Sufferfest. The Wretched with extended cool down. |
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Sat, Jan 5, 2013 - 16.38 mi [Cycling] |
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16.38 mi in 00:50:01 hours at 19.65 mi/h on Spinner Fit. [Cycling] Sufferfest. The Wretched. 13 weeks to 6WC. |
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Mon, Dec 31, 2012 - 9.89 mi [Cycling] |
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9.89 mi in 00:30:26 hours at 19.50 mi/h on Spinner Fit. [Cycling] Sufferfest. Day five. Downward Spiral (1/2). Tired legs! |
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