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Ride Detail |
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Sun, Mar 4, 2012 - 21.32 mi [Cycling] |
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21.32 mi in 01:00:04 hours at 21.30 mi/h on Spinner Fit. [Cycling] The Hunted--tough workout but felt strong throughout. |
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Sun, Mar 4, 2012 - 21.32 mi [Cycling] |
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21.32 mi in 01:00:04 hours at 21.30 mi/h on Spinner Fit. [Cycling] The Hunted--tough workout but felt strong throughout. |
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Sun, Feb 26, 2012 - 12.45 mi [Cycling] |
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12.45 mi in 00:46:04 hours at 16.22 mi/h on Spinner Fit. [Cycling] One half of Downward Spiral with extended cool down. Tired legs. |
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Sun, Feb 19, 2012 - 18.30 mi [Cycling] |
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18.30 mi in 01:00:47 hours at 18.06 mi/h on Spinner Fit. [Cycling] Downward Spiral, made it through both sets of intervals. Hurts so good. |
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Sun, Feb 5, 2012 - 13.80 mi [Cycling] |
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13.80 mi in 00:46:08 hours at 17.95 mi/h on Spinner Fit. [Cycling] Revolver--made it through all 16 intervals. Great work out. |
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Wed, Feb 1, 2012 - 5.46 mi [Cycling] |
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5.46 mi in 00:20:10 hours at 16.24 mi/h on Spinner Fit. [Cycling] Revolver workout; warm-up, 3 intervals, cool down. Legs very tired after yesterday's workout. |
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