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Dean W Raleigh, NC
Ride Detail
Mon, Apr 30, 2012 - 24.90 mi [Cycling]
24.90 mi in 01:16:55 hours at 19.42 mi/h on Spinner Fit. [Cycling] Sufferfest workout--Hell Hath No Fury
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Mon, Apr 30, 2012 - 24.90 mi [Cycling]
24.90 mi in 01:16:55 hours at 19.42 mi/h on Spinner Fit. [Cycling] Sufferfest workout--Hell Hath No Fury
Sun, Apr 29, 2012 - 21.10 mi [Cycling]
21.10 mi in 01:01:13 hours at 20.68 mi/h on Spinner Fit. [Cycling] Sufferfest-The Hunted. Feeling good. One week to Raven Rock Ramble.
Tue, Mar 6, 2012 - 15.72 mi [Cycling]
15.72 mi in 00:48:03 hours at 19.63 mi/h on Spinner Fit. [Cycling] Revolver!
Sun, Mar 4, 2012 - 21.32 mi [Cycling]
21.32 mi in 01:00:04 hours at 21.30 mi/h on Spinner Fit. [Cycling] The Hunted--tough workout but felt strong throughout.
Sun, Feb 26, 2012 - 12.45 mi [Cycling]
12.45 mi in 00:46:04 hours at 16.22 mi/h on Spinner Fit. [Cycling] One half of Downward Spiral with extended cool down. Tired legs.
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