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Ride Detail |
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Tue, May 1, 2012 - 11.16 mi [Cycling] |
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11.16 mi in 00:31:35 hours at 21.20 mi/h on Spinner Fit. [Cycling] Sufferfest workout- The Long Scream. Completed partial--tough to hold the cadence/effort for 30 full minutes.Get it next time. |
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Tue, May 1, 2012 - 11.16 mi [Cycling] |
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11.16 mi in 00:31:35 hours at 21.20 mi/h on Spinner Fit. [Cycling] Sufferfest workout- The Long Scream. Completed partial--tough to hold the cadence/effort for 30 full minutes.Get it next time. |
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Mon, Apr 30, 2012 - 24.90 mi [Cycling] |
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24.90 mi in 01:16:55 hours at 19.42 mi/h on Spinner Fit. [Cycling] Sufferfest workout--Hell Hath No Fury |
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Sun, Apr 29, 2012 - 21.10 mi [Cycling] |
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21.10 mi in 01:01:13 hours at 20.68 mi/h on Spinner Fit. [Cycling] Sufferfest-The Hunted. Feeling good. One week to Raven Rock Ramble. |
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Tue, Mar 6, 2012 - 15.72 mi [Cycling] |
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15.72 mi in 00:48:03 hours at 19.63 mi/h on Spinner Fit. [Cycling] Revolver! |
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Sun, Mar 4, 2012 - 21.32 mi [Cycling] |
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21.32 mi in 01:00:04 hours at 21.30 mi/h on Spinner Fit. [Cycling] The Hunted--tough workout but felt strong throughout. |
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