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Ride Detail |
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Wed, Mar 21, 2012 - 23.16 mi [Cycling] |
| Max Speed: |
33.43 |
| Avg Cadence: |
75 |
| Elevation: |
416 |
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23.16 mi in 01:39:10 hours at 14.01 mi/h on Giant Defy 1. [Cycling] Think I am coming down with a cold. |
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Comments |
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| Recent Rides |
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Wed, Apr 17, 2013 - 19.98 mi [Cycling] |
| Max Speed: |
33.55 |
| Heart Rate: |
142.5/171 |
| Avg Cadence: |
73.5 |
| Calories: |
956 |
| Elevation: |
363 |
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19.98 mi in 01:21:50 hours at 14.65 mi/h on Giant Defy 1. [Cycling] |
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Mon, Apr 15, 2013 - 19.67 mi [Cycling] |
| Max Speed: |
34.36 |
| Heart Rate: |
142/177 |
| Avg Cadence: |
71 |
| Calories: |
975 |
| Elevation: |
438 |
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19.67 mi in 01:19:34 hours at 14.83 mi/h on Giant Defy 1. [Cycling] |
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Wed, Mar 27, 2013 - 20.46 mi [Cycling] |
| Max Speed: |
30.45 |
| Heart Rate: |
141/164 |
| Avg Cadence: |
76 |
| Calories: |
1017 |
| Elevation: |
414 |
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20.46 mi in 01:29:37 hours at 13.70 mi/h on Giant Defy 1. [Cycling] Not a nice ride home with gust to 63 km/h |
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Tue, Mar 26, 2013 - 23.38 mi [Cycling] |
| Max Speed: |
32.99 |
| Heart Rate: |
142/164 |
| Avg Cadence: |
75 |
| Calories: |
1076 |
| Elevation: |
522 |
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23.38 mi in 01:33:41 hours at 14.98 mi/h on Giant Defy 1. [Cycling] When the Bosses Assistant tells to ride via the Boulevard what else does one do? |
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Mon, Mar 25, 2013 - 16.57 mi [Cycling] |
| Max Speed: |
31.26 |
| Heart Rate: |
141/172 |
| Avg Cadence: |
76 |
| Calories: |
805 |
| Elevation: |
319 |
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16.57 mi in 01:10:02 hours at 14.20 mi/h on Giant Defy 1. [Cycling] No a fast ride to school in Heavy traffic but nice ride home - lovely autumn day. |
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16 - 20 of 478 |
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