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Ride Detail |
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Sat, Mar 17, 2012 - 2.50 mi [Cycling] |
| Max Speed: |
21.69 |
| Elevation: |
84 |
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2.50 mi in 00:25:54 hours at 5.79 mi/h on Giant Defy 1. [Cycling] Riding with the kids |
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Comments |
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| Recent Rides |
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Sat, Mar 17, 2012 - 2.50 mi [Cycling] |
| Max Speed: |
21.69 |
| Calories: |
232 |
| Elevation: |
84 |
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2.50 mi in 00:25:54 hours at 5.79 mi/h on Giant Defy 1. [Cycling] Riding with the kids |
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Fri, Mar 16, 2012 - 20.03 mi [Cycling] |
| Max Speed: |
37.22 |
| Heart Rate: |
143/169 |
| Avg Cadence: |
79 |
| Calories: |
949 |
| Elevation: |
286 |
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20.03 mi in 01:16:24 hours at 15.73 mi/h on Giant Defy 1. [Cycling] Via Rosanna PS to drop in Sam's Homework book - I am a good Dad |
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Thu, Mar 15, 2012 - 20.14 mi [Cycling] |
| Max Speed: |
36.47 |
| Heart Rate: |
145/173 |
| Avg Cadence: |
80 |
| Calories: |
983 |
| Elevation: |
278 |
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20.14 mi in 01:19:54 hours at 15.13 mi/h on Giant Defy 1. [Cycling] Little rain to the trip to work but a nice fast ride - Home - humid and busy - slow. |
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Wed, Mar 14, 2012 - 23.12 mi [Cycling] |
| Max Speed: |
30.01 |
| Heart Rate: |
141/166 |
| Avg Cadence: |
77 |
| Calories: |
1191 |
| Elevation: |
357 |
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23.12 mi in 01:39:03 hours at 14.01 mi/h on Giant Defy 1. [Cycling] Nice day but not really firing on all cylinders. |
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Fri, Mar 9, 2012 - 20.08 mi [Cycling] |
| Max Speed: |
41.20 |
| Heart Rate: |
142/166 |
| Avg Cadence: |
80 |
| Calories: |
916 |
| Elevation: |
308 |
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20.08 mi in 01:14:44 hours at 16.12 mi/h on Giant Defy 1. [Cycling] Nice day for a ride.
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Basic work run
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