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Ride Detail |
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Fri, Mar 30, 2012 - 19.92 mi [Cycling] |
| Max Speed: |
34.30 |
| Heart Rate: |
145/176 |
| Avg Cadence: |
72 |
| Elevation: |
329 |
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19.92 mi in 01:16:15 hours at 15.68 mi/h on Giant Defy 1. [Cycling] Good ride to work - broken gear cable 8 km form home slowed things down but lovely day to be out. |
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| Recent Rides |
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Fri, Mar 30, 2012 - 19.92 mi [Cycling] |
| Max Speed: |
34.30 |
| Heart Rate: |
145/176 |
| Avg Cadence: |
72 |
| Calories: |
931 |
| Elevation: |
329 |
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19.92 mi in 01:16:15 hours at 15.68 mi/h on Giant Defy 1. [Cycling] Good ride to work - broken gear cable 8 km form home slowed things down but lovely day to be out. |
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Thu, Mar 29, 2012 - 19.88 mi [Cycling] |
| Max Speed: |
35.17 |
| Heart Rate: |
145/171 |
| Avg Cadence: |
80 |
| Calories: |
938 |
| Elevation: |
324 |
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19.88 mi in 01:15:31 hours at 15.80 mi/h on Giant Defy 1. [Cycling] Nice day for riding and a nice ride except for a Porsche 911 Pedal faster go faster - pretty simple really |
Basic work run
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Thu, Mar 29, 2012 - 20.00 mi [Cycling] |
| Max Speed: |
30.45 |
| Heart Rate: |
144/172 |
| Avg Cadence: |
77 |
| Calories: |
1046 |
| Elevation: |
361 |
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20.00 mi in 01:23:52 hours at 14.31 mi/h on Giant Defy 1. [Cycling] Cannot quite shake the end of my cold.
Cool morning but nice day for a ride - pity about the traffic. |
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Thu, Mar 22, 2012 - 23.70 mi [Cycling] |
| Max Speed: |
31.01 |
| Avg Cadence: |
76 |
| Calories: |
1759 |
| Elevation: |
412 |
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23.70 mi in 01:28:29 hours at 16.07 mi/h on Giant Defy 1. [Cycling] Pushed myself today - amazing what possibly being late to pick up the kids does as motivation. |
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Wed, Mar 21, 2012 - 23.16 mi [Cycling] |
| Max Speed: |
33.43 |
| Avg Cadence: |
75 |
| Calories: |
1731 |
| Elevation: |
416 |
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23.16 mi in 01:39:10 hours at 14.01 mi/h on Giant Defy 1. [Cycling] Think I am coming down with a cold. |
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