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Ride Detail |
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Fri, Apr 20, 2012 - 20.08 mi [Cycling] |
| Max Speed: |
36.60 |
| Heart Rate: |
145/171 |
| Avg Cadence: |
78 |
| Elevation: |
321 |
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20.08 mi in 01:11:01 hours at 16.96 mi/h on Giant Defy 1. [Cycling] Did realise I was going quite that well today - good run with lights and traffic. |
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| Recent Rides |
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Fri, Apr 20, 2012 - 20.08 mi [Cycling] |
| Max Speed: |
36.60 |
| Heart Rate: |
145/171 |
| Avg Cadence: |
78 |
| Calories: |
976 |
| Elevation: |
321 |
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20.08 mi in 01:11:01 hours at 16.96 mi/h on Giant Defy 1. [Cycling] Did realise I was going quite that well today - good run with lights and traffic. |
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Thu, Apr 19, 2012 - 19.85 mi [Cycling] |
| Max Speed: |
39.08 |
| Heart Rate: |
145/171 |
| Avg Cadence: |
77 |
| Calories: |
976 |
| Elevation: |
334 |
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19.85 mi in 01:16:27 hours at 15.58 mi/h on Giant Defy 1. [Cycling] Just a little drizzle leaving home - then a nice ride. |
Basic work run
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Wed, Apr 18, 2012 - 23.79 mi [Cycling] |
| Max Speed: |
31.69 |
| Heart Rate: |
153/179 |
| Avg Cadence: |
75 |
| Calories: |
1381 |
| Elevation: |
458 |
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23.79 mi in 01:38:23 hours at 14.51 mi/h on Giant Defy 1. [Cycling] Lovely autumnal day for riding |
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To TC - Main School and home via Ivanhoe Boulevard
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Wed, Apr 11, 2012 - 2.24 mi [Cycling] |
| Max Speed: |
18.70 |
| Heart Rate: |
117/154 |
| Calories: |
170 |
| Elevation: |
47 |
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2.24 mi in 00:13:01 hours at 10.31 mi/h on Apollo Cross Rate. [Cycling] To and from Car Service |
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Fri, Mar 30, 2012 - 19.92 mi [Cycling] |
| Max Speed: |
34.30 |
| Heart Rate: |
145/176 |
| Avg Cadence: |
72 |
| Calories: |
931 |
| Elevation: |
329 |
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19.92 mi in 01:16:15 hours at 15.68 mi/h on Giant Defy 1. [Cycling] Good ride to work - broken gear cable 8 km form home slowed things down but lovely day to be out. |
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132 - 136 of 478 |
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