Ride Detail
Wed, May 2, 2012 - 20.37 mi [Cycling]
Max Speed:
28.83
Heart Rate:
139/172
Avg Cadence:
75
Elevation:
334
20.37 mi in 01:21:52 hours at 14.93 mi/h on Giant Defy 1. [Cycling] Wet and cold ride to work but nice trip home.
Route
Mostly downhill but two short sharp climbs - Cherry St at 1.15 km (60 m in 800m) and Princess St Kew at 11.2 km (47 m in 920m) to work.
Comments
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Recent Rides
Wed, May 2, 2012 - 20.37 mi [Cycling]
Max Speed:
28.83
Heart Rate:
139/172
Avg Cadence:
75
Calories:
1011
Elevation:
334
20.37 mi in 01:21:52 hours at 14.93 mi/h on Giant Defy 1 . [Cycling] Wet and cold ride to work but nice trip home.
Basic work run
Fri, Apr 27, 2012 - 20.00 mi [Cycling]
Max Speed:
35.73
Heart Rate:
150/166
Avg Cadence:
75
Calories:
1013
Elevation:
341
20.00 mi in 01:14:26 hours at 16.12 mi/h on Giant Defy 1 . [Cycling] Friday.
Basic work run
Thu, Apr 26, 2012 - 20.03 mi [Cycling]
Max Speed:
38.15
Heart Rate:
144/171
Avg Cadence:
74.5
Calories:
996
Elevation:
341
20.03 mi in 01:20:37 hours at 14.91 mi/h on Giant Defy 1 . [Cycling] First wintery ride - like the new top with wind breaker in front.
Fri, Apr 20, 2012 - 20.08 mi [Cycling]
Max Speed:
36.60
Heart Rate:
145/171
Avg Cadence:
78
Calories:
976
Elevation:
321
20.08 mi in 01:11:01 hours at 16.96 mi/h on Giant Defy 1 . [Cycling] Did realise I was going quite that well today - good run with lights and traffic.
Thu, Apr 19, 2012 - 19.85 mi [Cycling]
Max Speed:
39.08
Heart Rate:
145/171
Avg Cadence:
77
Calories:
976
Elevation:
334
19.85 mi in 01:16:27 hours at 15.58 mi/h on Giant Defy 1 . [Cycling] Just a little drizzle leaving home - then a nice ride.
Basic work run
128 - 132 of 477
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