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Ride Detail |
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Tue, Feb 21, 2012 - 2.29 mi [Cycling] |
| Max Speed: |
12.50 |
| Heart Rate: |
115/169 |
| Weight: |
96.6 |
| Elevation: |
228 |
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2.29 mi in 00:20:01 hours at 6.86 mi/h on Alfie ICE Sprint. [Cycling] Took Poppy for a bike/run |
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Route |
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Comments |
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| Recent Rides |
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Tue, Feb 21, 2012 - 15.41 mi [Cycling] |
| Max Speed: |
34.10 |
| Heart Rate: |
127/181 |
| Weight: |
96.6 |
| Calories: |
595 |
| Elevation: |
352 |
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15.41 mi in 01:30:58 hours at 10.16 mi/h on Alfie ICE Sprint. [Cycling] |
Group rides
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Tue, Feb 21, 2012 - 2.29 mi [Cycling] |
| Max Speed: |
12.50 |
| Heart Rate: |
115/169 |
| Weight: |
96.6 |
| Calories: |
96 |
| Elevation: |
228 |
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2.29 mi in 00:20:01 hours at 6.86 mi/h on Alfie ICE Sprint. [Cycling] Took Poppy for a bike/run |
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Around Great Bromley
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Tue, Feb 21, 2012 - 13.09 mi [Cycling] |
| Max Speed: |
27.40 |
| Heart Rate: |
128/154 |
| Weight: |
96.6 |
| Calories: |
457 |
| Elevation: |
228 |
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13.09 mi in 01:10:34 hours at 11.13 mi/h on Alfie ICE Sprint. [Cycling] |
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Manningtree
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Mon, Feb 20, 2012 - 20.14 mi [Cycling] |
| Max Speed: |
28.80 |
| Heart Rate: |
130/165 |
| Weight: |
97 |
| Calories: |
750 |
| Elevation: |
398 |
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20.14 mi in 01:54:36 hours at 10.54 mi/h on Alfie ICE Sprint. [Cycling] |
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Around Great Bromley
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Sun, Feb 19, 2012 - 10.40 mi [Cycling] |
| Max Speed: |
33.10 |
| Heart Rate: |
126/154 |
| Weight: |
98 |
| Calories: |
411 |
| Elevation: |
492 |
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10.40 mi in 01:04:41 hours at 9.65 mi/h on Alfie ICE Sprint. [Cycling] |
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Colchester
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