Ride Detail
Tue, Feb 21, 2012 - 2.29 mi [Cycling]
Max Speed:
12.50
Heart Rate:
115/169
Weight:
96.6
Elevation:
228
2.29 mi in 00:20:01 hours at 6.86 mi/h on Alfie ICE Sprint. [Cycling] Took Poppy for a bike/run
Route
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Recent Rides
Wed, Jan 30, 2013 - 3.83 mi [Cycling]
Max Speed:
14.00
Heart Rate:
102/159
Calories:
175
Elevation:
187
3.83 mi in 00:32:28 hours at 7.08 mi/h on Alfie ICE Sprint . [Cycling] Colchester Cycle Champions slow ride
Group rides
Wed, Jan 30, 2013 - 21.41 mi [Cycling]
Max Speed:
28.60
Heart Rate:
135/170
Calories:
825
Elevation:
440
21.41 mi in 01:45:30 hours at 12.18 mi/h on Alfie ICE Sprint . [Cycling] Ride to Leisure World and back for the Cycle Champions ride to the Garrison
Colchester
Tue, Jan 29, 2013 - 24.76 mi [Cycling]
Max Speed:
26.20
Heart Rate:
128/162
Calories:
853
Elevation:
341
24.76 mi in 02:03:40 hours at 12.01 mi/h on Alfie ICE Sprint . [Cycling]
Manningtree
Mon, Jan 28, 2013 - 13.51 mi [Cycling]
Max Speed:
23.00
Heart Rate:
125/156
Calories:
533
Elevation:
353
13.51 mi in 01:19:32 hours at 10.19 mi/h on Alfie ICE Sprint . [Cycling] Dodgy sprocket meant I couldn't put any pressure on the pedals without the chain skipping.
Colchester
Mon, Jan 28, 2013 - 9.91 mi [Cycling]
Max Speed:
16.50
Heart Rate:
138/152
Calories:
387
Elevation:
78
9.91 mi in 00:49:41 hours at 11.97 mi/h on Alfie ICE Sprint . [Cycling]
Around Great Bromley
147 - 151 of 1445
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