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Ride Detail |
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Tue, Feb 21, 2012 - 2.29 mi [Cycling] |
| Max Speed: |
12.50 |
| Heart Rate: |
115/169 |
| Weight: |
96.6 |
| Elevation: |
228 |
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2.29 mi in 00:20:01 hours at 6.86 mi/h on Alfie ICE Sprint. [Cycling] Took Poppy for a bike/run |
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Route |
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Comments |
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| Recent Rides |
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Sun, Jan 20, 2013 - 20.85 mi [Cycling] |
| Max Speed: |
28.40 |
| Heart Rate: |
137/171 |
| Calories: |
895 |
| Elevation: |
447 |
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20.85 mi in 01:52:53 hours at 11.08 mi/h on Alfie ICE Sprint. [Cycling] |
Colchester
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Sat, Jan 19, 2013 - 25.56 mi [Cycling] |
| Max Speed: |
27.80 |
| Heart Rate: |
151/179 |
| Calories: |
1169 |
| Elevation: |
430 |
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25.56 mi in 02:07:18 hours at 12.05 mi/h on Alfie ICE Sprint. [Cycling] |
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Around Great Bromley
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Fri, Jan 18, 2013 - 10.77 mi [Cycling] |
| Max Speed: |
31.60 |
| Heart Rate: |
146/181 |
| Calories: |
568 |
| Elevation: |
460 |
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10.77 mi in 01:05:31 hours at 9.86 mi/h on Alfie ICE Sprint. [Cycling] Ride to Lion Walk in the snow! |
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Colchester
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Fri, Jan 18, 2013 - 16.00 mi [Cycling] |
| Max Speed: |
28.80 |
| Heart Rate: |
143/173 |
| Calories: |
749 |
| Elevation: |
278 |
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16.00 mi in 01:27:21 hours at 10.99 mi/h on Alfie ICE Sprint. [Cycling] |
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Manningtree
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Thu, Jan 17, 2013 - 24.56 mi [Cycling] |
| Max Speed: |
29.50 |
| Heart Rate: |
141/177 |
| Calories: |
1048 |
| Elevation: |
372 |
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24.56 mi in 02:06:08 hours at 11.68 mi/h on Alfie ICE Sprint. [Cycling] |
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Around Great Bromley
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157 - 161 of 1441 |
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