20.80 mi in 01:19:00 hours at 15.80 mi/h on Spa Audax. [Cycling] BACK ON THE ROAD AFTER 2 WEEKS OFF DUE TO A PULL TO CALF MUSCLE. Run out to the Ladybank crossroads. Bit of a tester see how the right calf is going to react. Light winds, warmish + 7.
20.80 mi in 01:19:00 hours at 15.80 mi/h on Spa Audax. [Cycling] BACK ON THE ROAD AFTER 2 WEEKS OFF DUE TO A PULL TO CALF MUSCLE. Run out to the Ladybank crossroads. Bit of a tester see how the right calf is going to react. Light winds, warmish + 7.
10.00 mi in 00:45:00 hours at 13.33 mi/h on Specilized Tricross 56. [Cycling] Shattered the rear derailleur hanger on my commuter this morning, throwing the rear derailleur into the back wheel breaking two spokes. The unexpected emergency stop and the sudden loss of resistance on the pedals resulted in me hyper extending my right calf. Knew I was in trouble when I heard it go 'pop.' As Mrs Brown would says "Its Fec*ered" Not a happy laddie.
95.00 mi in 07:12:00 hours at 13.19 mi/h on Specilized Tricross 56. [Cycling] Recce for the Kinross Sportive, PIck up the route at Fruchie, Newburgh, Wick O'Bagie, Glenfarg, Path of Condie, Dunning, Yetts, Knockhill, Cleish, Kinross, Strathmiglo, Fruchie home. Planne do finish by climbing Falkland but Bottled it, legs very tired. + 10 wind westerly 14 mph. Got rained on, mist, mud harassed, by a female in a volvo.
11.40 mi in 00:48:30 hours at 14.10 mi/h on Specilized Tricross 56. [Cycling] High Rd. Warmer of late +10, light 12 mph wind on the nose all the way home. Made good time, dry to start trying hard to rain as I approached home. Ped nearly had me by the arch in St A's, on the phone, not looking, shouted in her ear on the way past well she deserved it. Numpty.
11.40 mi in 00:48:51 hours at 14.00 mi/h on Specilized Tricross 56. [Cycling] High Rd. 12.5 to the yellow sign. Dry, sunny heavy frost, -2, with 14 mph tail wind. Nice run in.
