11.40 mi in 00:54:43 hours at 12.50 mi/h on Specilized Tricross 56. [Cycling] High Road. 11.5 to the yellow sign (slowest ever I think!). + 8, 14mph head wind (E) rain, wet roads. First time up Knockhill in nearly 3 weeks, struggled but made it.
11.40 mi in 00:47:30 hours at 14.40 mi/h on Specilized Tricross 56. [Cycling] High Rd. Steady, Wind shifting between E and N 17mph, +8 patchy rain showers. Hills not so good lost a fair amount of fitness with the pull to my right calf. Focus on the Snow Road. Need some more road time.
11.40 mi in 00:54:43 hours at 12.50 mi/h on Specilized Tricross 56. [Cycling] High Road. 11.5 to the yellow sign (slowest ever I think!). + 8, 14mph head wind (E) rain, wet roads. First time up Knockhill in nearly 3 weeks, struggled but made it.
10.10 mi in 00:35:38 hours at 17.01 mi/h on Specilized Tricross 56. [Cycling] Low Rd. Took a flyer, 11 mph tail wind + 9 dry and clear. better time than last night , felt better two. I think this is my fastest ru home ever. Day off tomorrow and back to it Thursday.
10.10 mi in 00:41:47 hours at 14.50 mi/h on Specilized Tricross 56. [Cycling] Low Rd. Rain on leaving. Stopped other side of Pittscottie. + 7, wind 10 MPH Northly (head). Made good time. Not su8re if the injury is happy. Bit stiff.
