11.40 mi in 00:57:00 hours at 12.00 mi/h on Specilized Tricross 56. [Cycling] High Road. Steady run due to the 15mph head wind with driving rain +5 deg. Not pleasent atr all. Stomach still not right. Grey, cold and wet. great start to a Monday moring.
87.00 mi in 06:41:00 hours at 13.02 mi/h on Spa Audax. [Cycling] Kinross Sportive. Black route. 10 minutes slower than last year. This will be my last Sportive, I have difficult dealing with the pressure of timed events. Today was dry but cold, the wind was running at 9mph from the west, + 7 degrees with the sun out when the could would allow. Get to 50 miles than blew up same as last year. Wonder what it would have been like if I had not missed out 2 weeks training?
11.40 mi in 00:47:30 hours at 14.40 mi/h on Specilized Tricross 56. [Cycling] High Rd. Steady, Wind shifting between E and N 17mph, +8 patchy rain showers. Hills not so good lost a fair amount of fitness with the pull to my right calf. Focus on the Snow Road. Need some more road time.
11.40 mi in 00:54:43 hours at 12.50 mi/h on Specilized Tricross 56. [Cycling] High Road. 11.5 to the yellow sign (slowest ever I think!). + 8, 14mph head wind (E) rain, wet roads. First time up Knockhill in nearly 3 weeks, struggled but made it.