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Ride Detail |
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Sun, May 6, 2012 - 48.50 mi [Cycling] |
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48.50 mi in 02:30:00 hours at 19.40 mi/h. [Cycling] Didnt do the Bong time trial today so thought I better get some spin time in on the exercise bike. Nothing special just logging some seat time. Rummy and Dan kicked some butt on the new road tandem thinking Dan might have to move into my 24hr race slot
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Sun, May 6, 2012 - 48.50 mi [Cycling] |
48.50 mi in 02:30:00 hours at 19.40 mi/h. [Cycling] Didnt do the Bong time trial today so thought I better get some spin time in on the exercise bike. Nothing special just logging some seat time. Rummy and Dan kicked some butt on the new road tandem thinking Dan might have to move into my 24hr race slot
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Sun, Apr 29, 2012 - 40.00 mi [Cycling] |
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40.00 mi in 02:18:28 hours at 17.33 mi/h on Specialized Allez. [Cycling] Riding the trainer while watching the hockey game. Have a 40 miler course on the trainer wanted to atleast ride that today. legs need some work feeling lazy toward the end. |
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Sun, Apr 15, 2012 - 25.15 mi [Cycling] |
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25.15 mi in 01:31:00 hours at 16.58 mi/h on Specialized Rummys. [Cycling] Ride on the trainer was going to go forty plus but my knees were bothering me. Was either the leg workout before work or just not being in the right position on Rummys timetrail bike. Guess have to lighten up on the weights when I do legs. |
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Sat, Apr 7, 2012 - 33.43 mi [Cycling] |
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33.43 mi in 02:03:24 hours at 16.25 mi/h on Specialized Allez. [Cycling] Rode 10.5ish miles over to my sisters. Picked her up and we rode a 12mile loop she is learning the ins and outs of a road bike. Then 10.5ish miles of pure hell to get back home. That wind really BLOWS. |
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Wed, Mar 28, 2012 - 28.00 mi [Cycling] |
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28.00 mi in 01:30:00 hours at 18.67 mi/h on Specialized Allez. [Cycling] Guessing on the miles, just rode some on the trainer while watching TV. Did some intervals. |
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