Ride Detail
Tue, Apr 17, 2012 - 7.75 mi [Cycling]
Max Speed:
26.28
Heart Rate:
144/170
Avg Cadence:
87
Weight:
98.4
Elevation:
54
7.75 mi in 00:27:02 hours at 17.20 mi/h on Trek Madone 4.5. [Cycling] Commute to work
Route
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Recent Rides
Tue, Apr 17, 2012 - 7.06 mi [Cycling]
Max Speed:
25.66
Heart Rate:
140/175
Avg Cadence:
84
Weight:
98
Calories:
538
Elevation:
68
7.06 mi in 00:25:54 hours at 16.35 mi/h on Trek Madone 4.5 . [Cycling] Commute home, HR monitor on the fritz
Frontage commute
Tue, Apr 17, 2012 - 7.75 mi [Cycling]
Max Speed:
26.28
Heart Rate:
144/170
Avg Cadence:
87
Weight:
98.4
Calories:
566
Elevation:
54
7.75 mi in 00:27:02 hours at 17.20 mi/h on Trek Madone 4.5 . [Cycling] Commute to work
Frontage commute
Sun, Apr 15, 2012 - 62.53 mi [Cycling]
Max Speed:
32.19
Heart Rate:
131/191
Avg Cadence:
85
Weight:
96.5
Calories:
4000
Elevation:
420
62.53 mi in 03:39:54 hours at 17.06 mi/h on Trek Madone 4.5 . [Cycling] Sub 5 training ride to Oswego.. Brutal winds on the way out, lovely winds on the way home.. Ride back was pretty high tempo for me! Oh and I dont trust the 191 max HR...
Oswego Sub5 training ride
Thu, Apr 12, 2012 - 7.53 mi [Cycling]
Max Speed:
26.28
Heart Rate:
138/166
Avg Cadence:
88
Weight:
97
Calories:
601
Elevation:
68
7.53 mi in 00:24:41 hours at 18.31 mi/h on Trek Madone 4.5 . [Cycling] Commute home
Frontage commute
Thu, Apr 12, 2012 - 7.73 mi [Cycling]
Max Speed:
23.98
Heart Rate:
136/165
Avg Cadence:
86
Weight:
97.5
Calories:
616
Elevation:
54
7.73 mi in 00:26:20 hours at 17.61 mi/h on Trek Madone 4.5 . [Cycling] Commute to work
Frontage commute
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