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Ride Detail |
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Sat, Jun 23, 2012 - 110.48 mi [Cycling] |
| Max Speed: |
34.86 |
| Heart Rate: |
146/171 |
| Avg Cadence: |
91 |
| Weight: |
92.1 |
| Elevation: |
474 |
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110.48 mi in 05:35:09 hours at 19.78 mi/h on Trek Madone 4.5. [Cycling] MS Tour de Farms century ride |
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Sat, Jun 23, 2012 - 110.48 mi [Cycling] |
| Max Speed: |
34.86 |
| Heart Rate: |
146/171 |
| Avg Cadence: |
91 |
| Weight: |
92.1 |
| Calories: |
3980 |
| Elevation: |
474 |
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110.48 mi in 05:35:09 hours at 19.78 mi/h on Trek Madone 4.5. [Cycling] MS Tour de Farms century ride |
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Wed, Jun 20, 2012 - 7.83 mi [Cycling] |
| Max Speed: |
31.26 |
| Heart Rate: |
152/174 |
| Avg Cadence: |
92 |
| Weight: |
93 |
| Calories: |
260 |
| Elevation: |
37 |
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7.83 mi in 00:26:26 hours at 17.77 mi/h on Trek Madone 4.5. [Cycling] Commute to work |
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Wed, Jun 20, 2012 - 7.71 mi [Cycling] |
| Max Speed: |
30.63 |
| Heart Rate: |
144/167 |
| Avg Cadence: |
89 |
| Weight: |
93 |
| Calories: |
309 |
| Elevation: |
48 |
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7.71 mi in 00:24:06 hours at 19.18 mi/h on Trek Madone 4.5. [Cycling] commute home |
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Sat, Jun 16, 2012 - 64.51 mi [Cycling] |
| Max Speed: |
40.51 |
| Heart Rate: |
140/180 |
| Avg Cadence: |
86 |
| Weight: |
92.3 |
| Calories: |
2049 |
| Elevation: |
452 |
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64.51 mi in 03:34:12 hours at 18.07 mi/h on Trek Madone 4.5. [Cycling] Pedal heads and spokes ride.. hot and hurty |
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Thu, Jun 14, 2012 - 7.71 mi [Cycling] |
| Max Speed: |
27.28 |
| Heart Rate: |
135/154 |
| Avg Cadence: |
87 |
| Weight: |
92.5 |
| Calories: |
308 |
| Elevation: |
47 |
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7.71 mi in 00:26:53 hours at 17.20 mi/h on Trek Madone 4.5. [Cycling] Commute home with recovery legs |
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