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Ride Detail |
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Tue, Mar 13, 2012 - 23.00 mi [Cycling] |
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23.00 mi in 01:15:00 hours at 18.40 mi/h on CycleOps Fluid2 Trainer Tarmac SL2. [Cycling] 4 x 10 minutes |
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Route |
3 x (5 min high intensity, 5 min rest)
3 x (2 min mod intensity high rpm, 2 min mod intensity, mod rpm), |
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Comments |
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Tabata (20/10 repeats)
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66 - 70 of 695 |
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