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cyclehard57
Route Detail |
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Train Right Time Trial |
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3 x (5 min high intensity, 5 min rest)
3 x (2 min mod intensity high rpm, 2 min mod intensity, mod rpm), |
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1499.00 mi at 17.74 mi/h |
| Recent Rides |
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Thu, Mar 21, 2013 - 21.00 mi [Cycling] |
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21.00 mi in 01:10:00 hours at 18.00 mi/h on CycleOps Fluid2 Trainer Tarmac SL2. [Cycling] |
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Wed, Feb 20, 2013 - 21.00 mi [Cycling] |
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21.00 mi in 01:10:00 hours at 18.00 mi/h on CycleOps Fluid2 Trainer Tarmac SL2. [Cycling] |
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Wed, Feb 6, 2013 - 21.00 mi [Cycling] |
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21.00 mi in 01:10:00 hours at 18.00 mi/h on CycleOps Fluid2 Trainer Tarmac SL2. [Cycling] |
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Tue, Jan 15, 2013 - 24.00 mi [Cycling] |
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24.00 mi in 01:20:00 hours at 18.00 mi/h on CycleOps Fluid2 Trainer Tarmac SL2. [Cycling] 4,5,6,6,6,6,5,4
Tired. |
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Thu, Jan 10, 2013 - 24.00 mi [Cycling] |
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24.00 mi in 01:20:00 hours at 18.00 mi/h on CycleOps Fluid2 Trainer Tarmac SL2. [Cycling] 4,5,6,6,6,6,5,4 |
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1 - 5 of 73 |
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