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djbikereno
Route Detail |
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Rollers - Training indoors |
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1076.09 mi at 20.04 mi/h |
| Recent Rides |
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Mon, Apr 16, 2012 - 21.00 mi [Cycling] |
| Max Speed: |
51.00 |
| Heart Rate: |
146 |
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21.00 mi in 00:53:56 hours at 23.36 mi/h on Trek OCLV. [Cycling] Rollers - hard intervals |
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Thu, Apr 12, 2012 - 22.44 mi [Cycling] |
| Max Speed: |
36.50 |
| Heart Rate: |
136 |
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22.44 mi in 00:56:20 hours at 23.90 mi/h on Trek OCLV. [Cycling] Rollers - 5km TT, T-5:31.3, AV-33.69 |
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Tue, Apr 10, 2012 - 18.49 mi [Cycling] |
| Max Speed: |
34.50 |
| Heart Rate: |
121 |
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18.49 mi in 00:50:40 hours at 21.90 mi/h on Trek OCLV. [Cycling] Rollers - moderate intervals |
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Thu, Mar 29, 2012 - 20.75 mi [Cycling] |
| Max Speed: |
34.00 |
| Heart Rate: |
137 |
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20.75 mi in 00:55:38 hours at 22.38 mi/h on Trek OCLV. [Cycling] Rollers - intense intervals |
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Fri, Mar 9, 2012 - 21.27 mi [Cycling] |
| Max Speed: |
33.00 |
| Heart Rate: |
128 |
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21.27 mi in 00:53:24 hours at 23.90 mi/h on Trek OCLV. [Cycling] Rollers - 1-1/2 mile intervals |
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1 - 5 of 57 |
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