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jwiffle1
Route Detail |
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Spin On the Road 1.0: Autumn Country Training Ride |
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299.02 mi at 17.99 mi/h |
| Recent Rides |
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Fri, Mar 22, 2013 - 15.56 mi [Cycling] |
| Max Speed: |
23.30 |
| Heart Rate: |
155/174 |
| Avg Cadence: |
88 |
| Calories: |
767 |
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15.56 mi in 00:51:50 hours at 18.01 mi/h on GT GTR Type CX. [Cycling] |
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Tue, May 8, 2012 - 15.97 mi [Cycling] |
| Max Speed: |
22.49 |
| Heart Rate: |
152/167 |
| Avg Cadence: |
87 |
| Calories: |
849 |
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15.97 mi in 00:51:45 hours at 18.52 mi/h on GT GTR Type CX. [Cycling] |
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Sun, Jan 22, 2012 - 15.60 mi [Cycling] |
| Max Speed: |
25.20 |
| Heart Rate: |
157/173 |
| Avg Cadence: |
89 |
| Calories: |
792 |
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15.60 mi in 00:51:34 hours at 18.15 mi/h on GT GTR Type CX. [Cycling] |
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Wed, Jul 27, 2011 - 15.57 mi [Cycling] |
| Max Speed: |
25.91 |
| Heart Rate: |
167/181 |
| Avg Cadence: |
85 |
| Calories: |
804 |
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15.57 mi in 00:51:32 hours at 18.13 mi/h on GT GTR Type CX. [Cycling] |
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Thu, Mar 3, 2011 - 13.50 mi [Cycling] |
| Max Speed: |
21.40 |
| Heart Rate: |
154/169 |
| Avg Cadence: |
86 |
| Calories: |
690 |
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13.50 mi in 00:45:00 hours at 18.00 mi/h on GT GTR Type CX. [Cycling] didn't quite finish the session as I need to run to Bible study |
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