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jwiffle1
Route Detail |
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Spin 27.0 Threshold Test & Suffer Fest |
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214.77 mi at 16.56 mi/h |
| Recent Rides |
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Sat, Mar 2, 2013 - 15.87 mi [Cycling] |
| Max Speed: |
24.03 |
| Heart Rate: |
142/172 |
| Avg Cadence: |
887.1 |
| Calories: |
782 |
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15.87 mi in 00:59:13 hours at 16.08 mi/h on GT GTR Type CX. [Cycling] definitely need to work back to form. During the threshold test, I just couldn't push myself as hard. Well, I know where I'm at now.
Threshold Test: Avg speed: 18.76 mph; Avg HR: 162 bpm; RPM: 88; Avg Power: 224.95 watts |
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Wed, Jan 25, 2012 - 16.53 mi [Cycling] |
| Max Speed: |
27.74 |
| Heart Rate: |
149/176 |
| Avg Cadence: |
90.5 |
| Calories: |
871 |
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16.53 mi in 00:59:12 hours at 16.75 mi/h on GT GTR Type CX. [Cycling] Pretty good for January after the year I had last year. Room to build and improve, though. Threshold Test: Avg. Spd: 19.95; Avg. HR: 170; Avg: Cad: 90; Avg. Watts: 256.83. |
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Fri, Jan 28, 2011 - 17.07 mi [Cycling] |
| Max Speed: |
23.90 |
| Heart Rate: |
152/178 |
| Avg Cadence: |
89 |
| Calories: |
928 |
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17.07 mi in 00:59:42 hours at 17.16 mi/h on GT GTR Type CX. [Cycling] Threshold Test: Avg spd: 20.06; Avg HR: 167; Avg Cad: 88; Avg. Watts: 259.94. Still haven't changed the battery in HR strap, so HR data may be suspect. |
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Tue, Nov 23, 2010 - 16.00 mi [Cycling] |
| Max Speed: |
27.86 |
| Heart Rate: |
151/181 |
| Avg Cadence: |
84.6 |
| Calories: |
810 |
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16.00 mi in 00:59:42 hours at 16.08 mi/h on GT GTR Type CX. [Cycling] Threshold Test: Avg spd: 19.24; Avg HR: 173; Avg Cad: 86; Avg. Watts: 237.43
Started timer late for threshold test, so not completely accurate; doesn't account for initial build-up, so probably shows higher than actual spd, wattage.
Can definitely tell I've lost some form. Need to get it back over the winter! |
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Wed, Feb 24, 2010 - 17.05 mi [Cycling] |
| Max Speed: |
27.11 |
| Heart Rate: |
152/184 |
| Avg Cadence: |
88.8 |
| Calories: |
1073 |
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17.05 mi in 01:00:00 hours at 17.05 mi/h on Cannondale Synapse Carbon. [Cycling] Threshold Test: Avg spd: 20.52; Avg HR: 174; Avg Cad: 89; Avg. Watts: 273.24 |
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