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jwiffle1
Route Detail |
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Spin 1.0: No Slackers Allowed |
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111.61 mi at 17.02 mi/h |
| Recent Rides |
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Wed, Feb 15, 2012 - 12.64 mi [Cycling] |
| Max Speed: |
26.89 |
| Heart Rate: |
158/177 |
| Avg Cadence: |
88 |
| Calories: |
654 |
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12.64 mi in 00:44:04 hours at 17.21 mi/h on GT GTR Type CX. [Cycling] |
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Wed, Mar 30, 2011 - 13.07 mi [Cycling] |
| Max Speed: |
25.50 |
| Heart Rate: |
154/178 |
| Avg Cadence: |
86 |
| Calories: |
693 |
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13.07 mi in 00:44:04 hours at 17.80 mi/h on GT GTR Type CX. [Cycling] |
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Mon, Dec 6, 2010 - 12.50 mi [Cycling] |
| Max Speed: |
27.00 |
| Heart Rate: |
155/180 |
| Avg Cadence: |
86 |
| Calories: |
643 |
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12.50 mi in 00:44:39 hours at 16.80 mi/h on GT GTR Type CX. [Cycling] |
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Wed, Mar 3, 2010 - 12.85 mi [Cycling] |
| Max Speed: |
25.60 |
| Heart Rate: |
157/180 |
| Avg Cadence: |
85 |
| Calories: |
771 |
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12.85 mi in 00:44:00 hours at 17.52 mi/h on Cannondale Synapse Carbon. [Cycling] |
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Mon, Feb 1, 2010 - 12.16 mi [Cycling] |
| Max Speed: |
27.82 |
| Heart Rate: |
150/177 |
| Avg Cadence: |
82 |
| Calories: |
717 |
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12.16 mi in 00:44:00 hours at 16.58 mi/h on Cannondale Synapse Carbon. [Cycling] |
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1 - 5 of 9 |
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