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jwiffle1
Route Detail |
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Spin 8.0: Recovery & Technique |
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120.09 mi at 14.18 mi/h |
| Recent Rides |
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Tue, Jun 12, 2012 - 10.57 mi [Cycling] |
| Max Speed: |
24.61 |
| Heart Rate: |
128/157 |
| Avg Cadence: |
94 |
| Calories: |
450 |
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10.57 mi in 00:45:13 hours at 14.03 mi/h on GT GTR Type CX. [Cycling] |
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Sun, Jan 15, 2012 - 2.86 mi [Cycling] |
| Max Speed: |
22.00 |
| Heart Rate: |
133/151 |
| Avg Cadence: |
86 |
| Calories: |
123 |
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2.86 mi in 00:12:08 hours at 14.14 mi/h on GT GTR Type CX. [Cycling] |
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Tue, Jan 25, 2011 - 11.07 mi [Cycling] |
| Max Speed: |
25.73 |
| Heart Rate: |
145/171 |
| Avg Cadence: |
99 |
| Calories: |
502 |
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11.07 mi in 00:43:42 hours at 15.20 mi/h on GT GTR Type CX. [Cycling] |
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Sat, Jan 1, 2011 - 10.75 mi [Cycling] |
| Max Speed: |
24.27 |
| Heart Rate: |
137/170 |
| Avg Cadence: |
93 |
| Calories: |
510 |
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10.75 mi in 00:45:09 hours at 14.29 mi/h on GT GTR Type CX. [Cycling] |
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Mon, Dec 13, 2010 - 11.00 mi [Cycling] |
| Max Speed: |
24.30 |
| Heart Rate: |
142/170 |
| Avg Cadence: |
97 |
| Calories: |
484 |
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11.00 mi in 00:45:04 hours at 14.64 mi/h on GT GTR Type CX. [Cycling] |
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1 - 5 of 12 |
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