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seangroome
Route Detail |
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crit |
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401.54 mi at 23.12 mi/h |
| Recent Rides |
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Wed, Aug 11, 2010 - 26.00 mi [Cycling] |
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26.00 mi in 01:00:00 hours at 26.00 mi/h on cannondale super six hi mod. [Cycling] crit, lots of work, finished with the pack. |
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Wed, Aug 11, 2010 - 10.00 mi [Cycling] |
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10.00 mi in 00:30:00 hours at 20.00 mi/h on cannondale super six hi mod. [Cycling] crit warm up. |
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Wed, Aug 4, 2010 - 26.00 mi [Cycling] |
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26.00 mi in 01:00:00 hours at 26.00 mi/h on cannondale super six hi mod. [Cycling] crit, missed the break and did tons of work with Derm to try to bring it back, got ti to within 15 seconds and that was that. Felt good. |
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Wed, Aug 4, 2010 - 20.00 mi [Cycling] |
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20.00 mi in 01:00:00 hours at 20.00 mi/h on cannondale super six hi mod. [Cycling] crit warm up. Felt good. |
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Wed, Jul 21, 2010 - 28.00 mi [Cycling] |
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28.00 mi in 01:05:00 hours at 25.85 mi/h on cannondale super six hi mod. [Cycling] Crit, break got away Patrick in it. Once it got 40 seconds up the road and it was going to stay away, I just went to the front and did some good work. Great training today. Felt good as a mofo. |
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