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| Recent Rides |
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Thu, Jun 14, 2012 - 7.71 mi [Cycling] |
| Max Speed: |
27.28 |
| Heart Rate: |
135/154 |
| Avg Cadence: |
87 |
| Weight: |
92.5 |
| Calories: |
308 |
| Elevation: |
47 |
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7.71 mi in 00:26:53 hours at 17.20 mi/h on Trek Madone 4.5. [Cycling] Commute home with recovery legs |
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Thu, Jun 14, 2012 - 7.77 mi [Cycling] |
| Max Speed: |
25.35 |
| Heart Rate: |
141/156 |
| Avg Cadence: |
91 |
| Weight: |
92.5 |
| Calories: |
327 |
| Elevation: |
36 |
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7.77 mi in 00:25:45 hours at 18.10 mi/h on Kona Dew. [Cycling] Commute to work with tired legs |
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Wed, Jun 13, 2012 - 6.77 mi [Cycling] |
| Max Speed: |
23.98 |
| Heart Rate: |
141/162 |
| Avg Cadence: |
88 |
| Weight: |
93.4 |
| Calories: |
294 |
| Elevation: |
52 |
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6.77 mi in 00:23:08 hours at 17.55 mi/h on Trek Madone 4.5. [Cycling] Commute home from the RMF |
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Tue, Jun 12, 2012 - 7.69 mi [Cycling] |
| Max Speed: |
27.22 |
| Heart Rate: |
151/168 |
| Avg Cadence: |
90 |
| Weight: |
94.3 |
| Calories: |
352 |
| Elevation: |
49 |
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7.69 mi in 00:23:31 hours at 19.63 mi/h on Trek Madone 4.5. [Cycling] Commute home |
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Tue, Jun 12, 2012 - 7.76 mi [Cycling] |
| Max Speed: |
27.59 |
| Heart Rate: |
160/176 |
| Avg Cadence: |
94 |
| Weight: |
94.34 |
| Calories: |
333 |
| Elevation: |
39 |
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7.76 mi in 00:22:43 hours at 20.50 mi/h on Trek Madone 4.5. [Cycling] Commute to work putting the hammer down... |
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