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| Recent Rides |
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Thu, Jun 28, 2012 - 22.12 mi [Cycling] |
| Max Speed: |
30.57 |
| Heart Rate: |
140/186 |
| Avg Cadence: |
80 |
| Weight: |
71 |
| Calories: |
690 |
| Elevation: |
211 |
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22.12 mi in 01:16:00 hours at 17.46 mi/h on Opera Leonardo. [Cycling] Lap of Love under lights with The Pom & Ellviner. Track & cracks were wet but it didn't rain. |
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Thu, Jun 21, 2012 - 25.35 mi [Cycling] |
| Max Speed: |
31.88 |
| Heart Rate: |
149/184 |
| Avg Cadence: |
86 |
| Weight: |
71 |
| Calories: |
86 |
| Elevation: |
221 |
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25.35 mi in 01:23:00 hours at 18.33 mi/h on Opera Leonardo. [Cycling] A few hot laps of NJC with Ellviner then a lap of Love under lights with The Pom, Guru & Richard on his new Felt. |
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Thu, Jun 21, 2012 - 21.75 mi [Cycling] |
| Max Speed: |
31.88 |
| Heart Rate: |
156/174 |
| Avg Cadence: |
91 |
| Weight: |
71 |
| Calories: |
738 |
| Elevation: |
198 |
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21.75 mi in 01:08:00 hours at 19.19 mi/h on Titus Full Tilt Moto. [Cycling] Solo lap of Love at a cracking pace. |
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Thu, Jun 14, 2012 - 21.38 mi [Cycling] |
| Max Speed: |
41.13 |
| Heart Rate: |
152/181 |
| Avg Cadence: |
81 |
| Weight: |
71 |
| Calories: |
678 |
| Elevation: |
229 |
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21.38 mi in 01:11:00 hours at 18.06 mi/h on Opera Leonardo. [Cycling] Lap of the love under lights with Ellviner & Euro-B. Very quiet out & still very wet. We are all a bit out of form so no records were set. It was good enough just to be out. |
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Thu, May 31, 2012 - 31.63 mi [Cycling] |
| Max Speed: |
35.73 |
| Heart Rate: |
152/183 |
| Avg Cadence: |
87 |
| Weight: |
70 |
| Calories: |
1098 |
| Elevation: |
257 |
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31.63 mi in 01:39:00 hours at 19.17 mi/h on Opera Leonardo. [Cycling] About 4 laps of the NJC before meeting up with Guru & Ellviner for a lap of Love under lights. Guru was suffering due to a) not being long back on the bike after breaking his neck b) It was his 2nd ride for the day & c) he was a Mtb with knobbly tires. Good run with traffic at the crossings kept the pace high. On the return leg, an ambitious bunter over took us. We kept him in check until he overtook another cyclist who then took his wheel. Good enough for him, good enough for us & a race was on. I recognised the 2nd wheel as a strong B grader from HDCC so I knew we were in for some punishment. My turn came at the start of R2W & I buried myself up the climb. I knew Ellviner was on my wheel but didn't know if we were alone. By the 1st bridge I had to back off & discovered there were still three of us. I also knew that old mate from HDCC is a very strong sprinter & I was going to have to concede. Which I did. Thank God he turned off at Whitebridge. I kept the pace high to get a good time for the whole of Fernleigh. Ended up being my 3rd fastest. A great ride on a pleasant night. My legs are now, officially trashed. |
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