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pingtheduck
Route Detail |
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Basic work run |
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Mostly downhill but two short sharp climbs - Cherry St at 1.15 km (60 m in 800m) and Princess St Kew at 11.2 km (47 m in 920m) to work.
Then uphill home only one real climb - up to Kew Junction and the top of Princess with just Princess St as a long downhill section early on and Cherry St in the last 2 km |
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1321.96 mi at 14.93 mi/h |
| Recent Rides |
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Tue, May 14, 2013 - 19.65 mi [Cycling] |
| Max Speed: |
34.11 |
| Heart Rate: |
144/167 |
| Avg Cadence: |
77 |
| Calories: |
927 |
| Elevation: |
427 |
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19.65 mi in 01:17:25 hours at 15.23 mi/h on Giant Defy 1. [Cycling] Lovely ride to work, fast, sunny but home was overcast with a headwind and just a hard grind. |
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Wed, May 8, 2013 - 19.83 mi [Cycling] |
| Max Speed: |
40.58 |
| Heart Rate: |
145/171 |
| Avg Cadence: |
74.5 |
| Calories: |
1026 |
| Elevation: |
382 |
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19.83 mi in 01:25:03 hours at 13.99 mi/h on Giant Defy 1. [Cycling] Cold morning - much warmer for the afternoon ride home but heavy traffic made it slow both ways. |
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Tue, May 7, 2013 - 19.88 mi [Cycling] |
| Max Speed: |
30.20 |
| Heart Rate: |
138/165 |
| Avg Cadence: |
71 |
| Calories: |
929 |
| Elevation: |
386 |
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19.88 mi in 01:23:52 hours at 14.23 mi/h on Giant Defy 1. [Cycling] Cold and slick start to the day nice ride home. |
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Mon, Apr 29, 2013 - 19.88 mi [Cycling] |
| Max Speed: |
32.87 |
| Heart Rate: |
137/166 |
| Avg Cadence: |
72 |
| Calories: |
877 |
| Elevation: |
353 |
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19.88 mi in 01:21:30 hours at 14.64 mi/h on Giant Defy 1. [Cycling] |
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Tue, Apr 23, 2013 - 19.90 mi [Cycling] |
| Max Speed: |
33.06 |
| Heart Rate: |
134/160 |
| Avg Cadence: |
70.5 |
| Calories: |
822 |
| Elevation: |
358 |
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19.90 mi in 01:18:45 hours at 15.16 mi/h on Giant Defy 1. [Cycling] |
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1 - 5 of 67 |
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