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Toasted
Route Detail |
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FLT/Whitebridge |
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1100.83 mi at 15.24 mi/h |
| Recent Rides |
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Tue, Aug 28, 2012 - 25.18 mi [Cycling] |
| Max Speed: |
42.19 |
| Heart Rate: |
167/190 |
| Calories: |
1090 |
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25.18 mi on Giant Avail Advanced 2. [Cycling] Headed for the Love Track and got my first few knocks from a pesky magpie in Park Ave grrr. Turned off at Whitebridge, down Bullsgarden and up Oakdale, down Redhead Rd, up the Bluff around and back onto the track to Belmont. Lots of track work happening, looks great and even had a chat with my fellow council workers. Headed home cruising up the climb passing Guru on his way down. Tried to think of other ways to get home to dodge the Maggie, luckily he wasn't there when I flew past. Beautiful warm weather to top up the tan lines. Suffered like a dog. |
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Sat, Aug 18, 2012 - 21.63 mi [Cycling] |
| Max Speed: |
37.97 |
| Heart Rate: |
171/189 |
| Calories: |
951 |
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21.63 mi on Giant Avail Advanced 2. [Cycling] Headed for the Mole Hills with RG, MG, Euro and Napalm hoping the wind might help me a bit but it didn't. I knew the ride would be tough and was feeling a bit anxious for my first group ride in just over 4 months. My fears were realised pretty early in the ride with me being spat for most of the ride. Knew I'd get Mole Hills even if I walked as no other woman has done it yet, so now that is my own time to improve on. Downhill screamer is now mine as well, I knew I'd need a good time as The Gruplet owned it, managed an average of 48.9, I was flying. I gave strict instructions at the beginning of the ride that the boys could smash mole hills as long as they waited for me at the top of the bluff, boys being boys couldn't follow instructions and I found a wandering and lost Euro at the top (lucky I'm an expert around the hills of Newcastle) , coached Euro off the bluff to find the boys at the beach.....you shall now all be beheaded. Rode to Jewells and back onto the track where we passed Guru MTBing with friend and then on to the Nags.....a beer has NEVER tasted so good (oh and I also got referred to as a man at the pub). Love my group rides because these are the ones that will make me stronger, even though it was windy it was a great ride with my baby and the homies. |
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Sun, Feb 5, 2012 - 23.56 mi [Cycling] |
| Max Speed: |
35.85 |
| Heart Rate: |
160/189 |
| Calories: |
999 |
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23.56 mi on Giant Avail Advanced 2. [Cycling] Had the best sleep in this morning, decide a recovery ride was in order before the girls came home. Quick look on FB and a Hi/Bye to Napalm. Told him I was heading out and he said he'd see me on the track. Met Napalm on the Love Track and told him I needed to smash the Dudley Rd Climb to claim my dominance in the female world of Strava.....that I did putting the other girl in her place and another QOM for me. Down Redhead Rd through to Belmont, where an attempt to claim the Southbound Segment 3 was in order (haven't been able to get this since April last year!) Claimed another QOM but for some reason it doesn't show in my achievements on my ride in Strava, checked it was in my QOM list and it is, so all good! Cruised up the R2W, I was over heating, Napalm was hungover. Napalm left me at Kinross and I continued on to home. Good ride although pretty hot. Time my baby gets a good wash now. |
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Wed, Jan 18, 2012 - 27.83 mi [Cycling] |
| Max Speed: |
25.04 |
| Heart Rate: |
165/186 |
| Calories: |
1118 |
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27.83 mi on Giant Avail Advanced 2. [Cycling] Was excited to head out for a ride but as soon as I hopped on I knew something was wrong. HR through the roof and could feel my heart pumping through my chest, like anxiety or something stupid. Was breathless as soon as I started to pedal so just turned my legs hoping to bring my hr down. Pretty much breathless until I reached Belmont, headed to Blacksmiths and back but was flat as a tack, crawled home feeling very disappointed. A very crap ride, something is wrong with Toasted :( maybe I need a new spark plug or something? |
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Thu, Jan 5, 2012 - 20.72 mi [Cycling] |
| Max Speed: |
25.66 |
| Heart Rate: |
166/181 |
| Calories: |
792 |
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20.72 mi in 01:10:59 hours at 17.52 mi/h on Giant Avail Advanced 2. [Cycling] Been avoiding the wind the last few days but after a lazy day at the beach I decided to head out for a quick run to Belmont and back to earn my Bourbon this arvo :) A few people out, smashed some Euro guy down the climb, he passed me on Adamstown side of the track but once we crossed Burwood Rd I caught him and sat on his bum, not sure if he realised I was even there....then once the decent started I pulled out and Toasted him (as I am Queen of the decent nobody Toasts me) crossed the road at Belmont where he passed me soon after. Still a bit windy but bearable....just sat on a nice medium pace the whole way and managed another QOM somehow. A great end to an awesome day. |
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