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| Recent Rides |
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Mon, Jul 23, 2012 - 21.57 mi [Cycling] |
| Max Speed: |
34.81 |
| Heart Rate: |
139/164 |
| Avg Cadence: |
87 |
| Calories: |
1159 |
| Elevation: |
876 |
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21.57 mi in 01:09:40 hours at 18.58 mi/h. [Cycling] W/Justin, a loop from Fellowship. Still feel yesterday in the legs, but a nice afternoon. |
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Tue, Jul 10, 2012 - 36.85 mi [Cycling] |
| Max Speed: |
34.19 |
| Heart Rate: |
140/171 |
| Avg Cadence: |
86.3 |
| Calories: |
1932 |
| Elevation: |
1625 |
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36.85 mi in 02:07:13 hours at 17.38 mi/h on Cannondale Synapse Hi-Mod. [Cycling] W/Justin. Note to self: never do two hard rides in one day, especially if the second is with Justin! Kept up for 10-12 miles, then cracked. oh well, whatever doesn't kill you makes you stronger, right? |
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Sun, Apr 15, 2012 - 34.41 mi [Cycling] |
| Max Speed: |
36.88 |
| Heart Rate: |
154/179 |
| Avg Cadence: |
87.6 |
| Calories: |
1974 |
| Elevation: |
1859 |
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34.41 mi in 01:56:18 hours at 17.75 mi/h on Cannondale Synapse Hi-Mod. [Cycling] Rode out to Fellowship Bible to meet Justin. Started a loop of about 30 miles, but Justin wasn't feeling all that great, so when we got near his house, he turned in and I headed back over the mountain for home. Warm afternoon, low 80s. Justin wore a jacket! Strong ride on the return home, averaged 19.45 mph. |
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Tue, Mar 20, 2012 - 22.10 mi [Cycling] |
| Max Speed: |
37.23 |
| Heart Rate: |
142/174 |
| Avg Cadence: |
86 |
| Calories: |
1212 |
| Elevation: |
904 |
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22.10 mi in 01:13:43 hours at 17.99 mi/h on Cannondale Synapse Hi-Mod. [Cycling] W/Justin and Pete. Cleared the RR tracks again. I noticed this time that there is definitely a lip before the tracks, makes catching air easy. Fun! |
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Mon, Jul 4, 2011 - 11.22 mi [Cycling] |
| Max Speed: |
24.80 |
| Calories: |
549 |
| Elevation: |
402 |
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11.22 mi in 00:55:38 hours at 12.10 mi/h on Sun EZ-3 USX. [Cycling] W/Justin. Cut short due to time. |
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