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SteveinDanville
Route Detail |
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Mt. Diablo/Diablo Rd. loop |
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680.49 mi at 13.07 mi/h |
| Recent Rides |
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Mon, Nov 5, 2012 - 35.78 mi [Cycling] |
| Max Speed: |
32.40 |
| Heart Rate: |
133/172 |
| Weight: |
169 |
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35.78 mi in 02:41:58 hours at 13.25 mi/h on Seven Odonata. [Cycling] 5397.4 ODO. |
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Sun, Oct 28, 2012 - 35.84 mi [Cycling] |
| Max Speed: |
33.50 |
| Heart Rate: |
132/169 |
| Weight: |
170 |
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35.84 mi in 02:41:15 hours at 13.34 mi/h on Seven Odonata. [Cycling] 5272.9 ODO. 1:19:22 to top, and never even hit 170!!! Felt great. |
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Sun, Oct 14, 2012 - 35.85 mi [Cycling] |
| Max Speed: |
32.50 |
| Heart Rate: |
132/172 |
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35.85 mi in 02:41:04 hours at 13.35 mi/h on Seven Odonata. [Cycling] 5011.1 ODO. :50 above 170 bpm. |
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Wed, Oct 3, 2012 - 35.84 mi [Cycling] |
| Max Speed: |
34.50 |
| Heart Rate: |
142/162 |
| Weight: |
165 |
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35.84 mi in 02:46:26 hours at 12.92 mi/h on Seven Odonata. [Cycling] 4774.2 ODO. 2:33 above. TOUGH day. |
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Sat, Aug 11, 2012 - 35.73 mi [Cycling] |
| Max Speed: |
31.70 |
| Heart Rate: |
139/177 |
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35.73 mi in 02:43:27 hours at 13.12 mi/h on Seven Odonata. [Cycling] 4316.5 ODO. 2:10 above max. HOT!!!!! Left home at 7:15; brutally hot. |
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