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| Recent Rides |
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Tue, Jun 19, 2012 - 31.19 mi [Cycling] |
| Max Speed: |
40.76 |
| Heart Rate: |
158/182 |
| Avg Cadence: |
83 |
| Weight: |
71 |
| Calories: |
1118 |
| Elevation: |
445 |
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31.19 mi in 01:41:00 hours at 18.53 mi/h on Opera Leonardo. [Cycling] Quest for altitude took me into town, around beaches then a lap of Love. |
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Fri, Jun 15, 2012 - 32.81 mi [Cycling] |
| Max Speed: |
44.55 |
| Heart Rate: |
155/184 |
| Avg Cadence: |
82 |
| Weight: |
71 |
| Calories: |
1122 |
| Elevation: |
401 |
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32.81 mi in 01:49:00 hours at 18.06 mi/h on Opera Leonardo. [Cycling] |
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Wed, May 30, 2012 - 31.19 mi [Cycling] |
| Max Speed: |
37.53 |
| Heart Rate: |
158/181 |
| Avg Cadence: |
82 |
| Weight: |
70 |
| Calories: |
1115 |
| Elevation: |
456 |
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31.19 mi in 01:45:00 hours at 17.82 mi/h on Opera Leonardo. [Cycling] About time I hardened the f@#k up for the approaching winter. So with a dose of cement, I headed out for some hill work around town, around the beaches then a lap of the love track. Good to be back on the bike again. Listened to the Ministry of Sound's The Sound of Dub-Step. |
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Tue, Apr 10, 2012 - 31.50 mi [Cycling] |
| Max Speed: |
34.86 |
| Heart Rate: |
147/177 |
| Avg Cadence: |
81.05 |
| Weight: |
70 |
| Calories: |
1078 |
| Elevation: |
410 |
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31.50 mi in 01:45:00 hours at 18.00 mi/h on Opera Leonardo. [Cycling] False start when the early ride was called off due excessively high wind & low temperatures. Ventured out solo once the sun had warmed things up a bit. Bloody windy around the beaches, blowing my chain off the rings. Calmer conditions on the Love but still cool. Something tells me winter is on the way. Listened to the latest Ministry Of Sound's Trance Nation & the post-hardcore punk brilliance of Rise Against. |
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Wed, Mar 21, 2012 - 32.87 mi [Cycling] |
| Max Speed: |
48.34 |
| Heart Rate: |
161/188 |
| Avg Cadence: |
84 |
| Weight: |
70 |
| Calories: |
1200 |
| Elevation: |
392 |
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32.87 mi in 01:43:00 hours at 19.15 mi/h on Opera Leonardo. [Cycling] Solo ride with little wind. Headed around the harbor & beaches. Flogged myself up hill & down dale. Overtook (ie smashed) an Aston Martin Vantage down Memorial. Made for the Love where I soon had to suggest to some emo dickhead who was standing in the middle of the track, just staring/crying at his shoes, that he should move to the left & get a life. Great calm conditions out to Belmont & back. Emo dickhead had been joined by his emo mole. Both standing in the middle of the track, staring at the ground. They looked like some kind of teenage art installation. I suggested they do the world a favor & make their cry for help on the railway tracks. Listened to a Velobeats drum & base mix. |
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