| Recent Rides |
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Wed, Apr 18, 2012 - 19.87 mi [Cycling] |
| Max Speed: |
31.07 |
| Heart Rate: |
139/179 |
| Avg Cadence: |
86 |
| Weight: |
97 |
| Calories: |
1280 |
| Elevation: |
170 |
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19.87 mi in 01:05:03 hours at 18.32 mi/h on Trek Madone 4.5. [Cycling] DGBC Wednesday ride, peeled off early to commute home.. Legs feeling good, might have annoyed a few people with a faster than advertised pace :) Sorry! |
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Wed, Apr 11, 2012 - 20.56 mi [Cycling] |
| Max Speed: |
31.50 |
| Heart Rate: |
144/180 |
| Avg Cadence: |
87 |
| Weight: |
97.5 |
| Calories: |
1659 |
| Elevation: |
160 |
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20.56 mi in 01:11:41 hours at 17.21 mi/h on Trek Madone 4.5. [Cycling] C/B/Pain DGBC/LTF ride then commute home |
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