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| Recent Rides |
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Tue, Sep 4, 2012 - 12.07 mi [Cycling] |
| Weight: |
183 |
| Calories: |
400 |
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12.07 mi in 01:00:00 hours at 12.07 mi/h on Nishiki Custom Sport (fixie). [Cycling] Bike ride with the young men. |
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Wed, Aug 22, 2012 - 11.06 mi [Cycling] |
| Heart Rate: |
121/135 |
| Avg Cadence: |
92 |
| Weight: |
182 |
| Calories: |
450 |
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11.06 mi in 00:36:36 hours at 18.13 mi/h on Fuji Super Light 1. [Cycling] 2nd leg of a quick brick workout. |
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Fri, Aug 17, 2012 - 14.02 mi [Cycling] |
| Heart Rate: |
131/150 |
| Avg Cadence: |
92 |
| Weight: |
191.8 |
| Calories: |
700 |
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14.02 mi in 00:42:14 hours at 19.92 mi/h on Fuji Super Light 1. [Cycling] Steady state ride; 1st half of a brick workout with a 5k run to follow. |
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Tue, Aug 14, 2012 - 15.24 mi [Cycling] |
| Heart Rate: |
120/148 |
| Avg Cadence: |
93 |
| Weight: |
183 |
| Calories: |
550 |
| Elevation: |
120 |
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15.24 mi in 00:48:40 hours at 18.79 mi/h on Fuji Super Light 1. [Cycling] Quick, semi-recovery ride |
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Sat, Jul 14, 2012 - 14.17 mi [Cycling] |
| Heart Rate: |
117/137 |
| Weight: |
183 |
| Calories: |
700 |
| Elevation: |
255 |
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14.17 mi in 00:47:00 hours at 18.09 mi/h on Fuji Super Light 1. [Cycling] |
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1 - 5 of 6 |
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