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gaggia Route Detail
cowbridge 30
knee good
tgink ofa ball going uphill
too slow on run to cowbridge..25kmh = 15mph!
http://www.bikely.com/maps/bike-path/cowbridge-30-...
1512.05 mi at 15.81 mi/h
Recent Rides RSS
Sun, Jul 22, 2012 - 31.13 mi [Cycling]
31.13 mi in 01:46:36 hours at 17.52 mi/h on celeste cosmos. [Cycling]
Tags:training
Mon, Jun 18, 2012 - 32.93 mi [Cycling] Details
32.93 mi in 02:02:00 hours at 16.20 mi/h on orbea aspin. [Cycling] cowbridge loop, visit to Neil
Tags:training
Wed, Jun 13, 2012 - 31.07 mi [Cycling]
31.07 mi in 01:57:00 hours at 15.93 mi/h on orbea aspin. [Cycling]
Tags:training
Sun, Mar 18, 2012 - 31.69 mi [Cycling] Details
31.69 mi in 02:09:00 hours at 14.74 mi/h on celeste cosmos. [Cycling] A48 30:16
L@llandow 57:36
Llantwit RBT 1:04:28
Old post 1:36:41
SO @ X 1:59:44
Arrivee 2:09:04
recovering from audax, bonked
Tags:training
Sun, Feb 26, 2012 - 31.25 mi [Cycling] Details
31.25 mi in 01:56:45 hours at 16.06 mi/h on orbea aspin. [Cycling] A48 29:30
L@llandow 56:47
Llantwit RBT 1:04:00
Old post 1:29.17
SO @ X 1:48
Arrivee 1:56:18
recovering from a bad clold
Tags:training
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