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dr.endo
Route Detail |
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White Rock Lake |
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1555.83 mi at 16.10 mi/h |
| Recent Rides |
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Sat, May 12, 2012 - 30.00 mi [Cycling] |
| Heart Rate: |
168/189 |
| Calories: |
910 |
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30.00 mi in 01:40:18 hours at 17.95 mi/h on Orbea Lonzo 29er. [Cycling] Slow getting started. Did endurance/tempo pace 1st lap & did sporadic threshold intervals & tried to push higher cadence intervals as well. Good wind & dark clouds blowing in so stopped ride. |
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Fri, May 4, 2012 - 10.00 mi [Cycling] |
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10.00 mi in 00:45:00 hours at 13.33 mi/h on Jamis Ventura Race Femme. [Cycling] Easy high cadence spin to loosen up legs for tomorrow's race. Left HR strap at home, so no numbers |
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Thu, May 3, 2012 - 13.00 mi [Cycling] |
| Heart Rate: |
165/186 |
| Calories: |
373 |
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13.00 mi in 01:02:41 hours at 12.44 mi/h on Jamis Ventura Race Femme. [Cycling] Started of trying to Pre-ride BC, but snapped one of my brake-levers <1 mile into trail. Got road bike & did lap arounf WRL. HOT! 93 degrees |
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Fri, Apr 6, 2012 - 10.00 mi [Cycling] |
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10.00 mi on Orbea Lonzo 29er. [Cycling] Easy spin to keep legs loose |
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Sat, Mar 17, 2012 - 20.00 mi [Cycling] |
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20.00 mi in 00:53:41 hours at 22.35 mi/h on Jamis Ventura Race Femme. [Cycling] Ride #1 for day. High cadence endurance pace. Difficult to maintain high cadence |
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1 - 5 of 69 |
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