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| Recent Rides |
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Sun, Dec 20, 2009 - 56.48 mi [Cycling] |
| Max Speed: |
35.50 |
| Heart Rate: |
125 |
| Avg Cadence: |
66 |
| Elevation: |
4500 |
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56.48 mi in 04:44:00 hours at 11.93 mi/h on Specialized S-Works. [Cycling] Leisurely Sunday ride started out with nice weather. Shino and I decided to do Alpine Dam. By the time we reached the dam the weather was looking ominous and by the time we reached the Seven Sisters it was raining and visibility was reduced to about 200 feet. Wet. Cold. |
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Sun, Nov 8, 2009 - 57.53 mi [Cycling] |
| Max Speed: |
37.80 |
| Heart Rate: |
130 |
| Avg Cadence: |
71 |
| Calories: |
3600 |
| Elevation: |
4800 |
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57.53 mi in 03:54:00 hours at 14.75 mi/h on Specialized S-Works. [Cycling] Alpine Dam with Ashley. Besides fighting tourists and traffic, it was a good ride. |
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Fri, Sep 4, 2009 - 59.67 mi [Cycling] |
| Max Speed: |
34.70 |
| Heart Rate: |
127 |
| Avg Cadence: |
69 |
| Calories: |
3830 |
| Elevation: |
5400 |
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59.67 mi in 04:25:00 hours at 13.51 mi/h on Specialized S-Works. [Cycling] Alpine Dam, Mt Tam, with Ashley. Putting some miles under my legs before this weekend, as it will be spent on the MTB at Downieville. |
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Sat, Aug 22, 2009 - 57.57 mi [Cycling] |
| Max Speed: |
35.80 |
| Heart Rate: |
142 |
| Avg Cadence: |
75 |
| Calories: |
3717 |
| Elevation: |
4900 |
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57.57 mi in 03:54:00 hours at 14.76 mi/h on Specialized S-Works. [Cycling] Alpine Dam with Jesh. Quick pace and minimal stops. Hot on the climb, cold and foggy on the decent. My bottom bracket is making all kinds of creaking noises. Please remember to service it before tomorrow's ride! |
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Sun, Jul 26, 2009 - 57.49 mi [Cycling] |
| Max Speed: |
37.60 |
| Heart Rate: |
141 |
| Avg Cadence: |
70 |
| Calories: |
3642 |
| Elevation: |
4919 |
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57.49 mi in 04:18:24 hours at 13.35 mi/h on Specialized S-Works. [Cycling] Alpine Dam with Jordy, Dan, and Ashley. We pushed hard on the hills and they unleashed the punishment. Ashley didn't give us a moment to rest. She's a slave driver. 4900 vertical feet all said and done.
Saw my second injury crash coming back over the bridge. I don't know what happened, but looked like one of the guys knocked his head pretty good. |
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