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| Recent Rides |
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Fri, May 28, 2010 - 57.49 mi [Cycling] |
| Max Speed: |
49.30 |
| Heart Rate: |
138 |
| Avg Cadence: |
82 |
| Elevation: |
5364 |
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57.49 mi in 03:45:43 hours at 15.28 mi/h on Specialized S-Works. [Cycling] Alpine Dam solo appearance. |
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Sat, May 8, 2010 - 57.40 mi [Cycling] |
| Max Speed: |
41.80 |
| Heart Rate: |
127 |
| Elevation: |
4896 |
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57.40 mi in 04:04:17 hours at 14.10 mi/h on Specialized S-Works. [Cycling] Alpine Dam with Ashely and a couple other Mission cyclists. |
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Sat, Mar 13, 2010 - 57.10 mi [Cycling] |
| Max Speed: |
36.30 |
| Heart Rate: |
136 |
| Avg Cadence: |
71 |
| Elevation: |
5000 |
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57.10 mi in 03:56:00 hours at 14.52 mi/h on Specialized S-Works. [Cycling] Alpine Dam loop. Thanks for pushing the pace Alex. My legs are worked. Cold air, but crystal clear views from Mt Tam. |
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Sun, Dec 20, 2009 - 56.48 mi [Cycling] |
| Max Speed: |
35.50 |
| Heart Rate: |
125 |
| Avg Cadence: |
66 |
| Elevation: |
4500 |
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56.48 mi in 04:44:00 hours at 11.93 mi/h on Specialized S-Works. [Cycling] Leisurely Sunday ride started out with nice weather. Shino and I decided to do Alpine Dam. By the time we reached the dam the weather was looking ominous and by the time we reached the Seven Sisters it was raining and visibility was reduced to about 200 feet. Wet. Cold. |
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Sun, Nov 8, 2009 - 57.53 mi [Cycling] |
| Max Speed: |
37.80 |
| Heart Rate: |
130 |
| Avg Cadence: |
71 |
| Calories: |
3600 |
| Elevation: |
4800 |
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57.53 mi in 03:54:00 hours at 14.75 mi/h on Specialized S-Works. [Cycling] Alpine Dam with Ashley. Besides fighting tourists and traffic, it was a good ride. |
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