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| Recent Rides |
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Thu, May 30, 2013 - 12.68 mi [Cycling] |
| Max Speed: |
38.81 |
| Heart Rate: |
165/180 |
| Avg Cadence: |
85 |
| Calories: |
823 |
| Elevation: |
1524 |
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12.68 mi in 00:46:35 hours at 16.33 mi/h on Cannondale Synapse Hi-Mod. [Cycling] Just a quick spin on the drive before my doc appt. Climbed 6 miles, then turned around. Definitely not quite in the shape I was at one point, as I had a hard time keeping it over 10mph on the first climb, whereas I have a high of an average of 11.4. |
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Wed, Jul 25, 2012 - 36.53 mi [Cycling] |
| Max Speed: |
46.02 |
| Heart Rate: |
153/179 |
| Avg Cadence: |
85 |
| Calories: |
2194 |
| Elevation: |
3809 |
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36.53 mi in 02:10:14 hours at 16.83 mi/h on Cannondale Synapse Hi-Mod. [Cycling] W/Justin. Beautiful afternoon. |
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Thu, Jul 19, 2012 - 50.25 mi [Cycling] |
| Max Speed: |
40.99 |
| Heart Rate: |
156/184 |
| Avg Cadence: |
86 |
| Calories: |
3007 |
| Elevation: |
5454 |
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50.25 mi in 03:06:58 hours at 16.13 mi/h on Cannondale Synapse Hi-Mod. [Cycling] To mile 25 and back. Went out to try to set a PR on the initial climb - managed to do so, about 11.4 mph! Still climbed pretty well on the rest of the climbs, but should have taken a snack to eat at Elkwallow - pretty empty near the end of the return. Beautiful morning for a ride, though! |
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Mon, Jun 11, 2012 - 27.21 mi [Cycling] |
| Max Speed: |
38.50 |
| Heart Rate: |
143/178 |
| Avg Cadence: |
82 |
| Calories: |
1641 |
| Elevation: |
2793 |
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27.21 mi in 01:48:38 hours at 15.03 mi/h on Cannondale Synapse Hi-Mod. [Cycling] W/Samuel. Last ride with Samuel before he moves back north :( Sprinkling at the start, foggy at the top and chilly. 'Course warm and sunny again by the time we got back down. Didn't have the legs to set any speed records, though did try to go hard. Legs sore now, must still be feeling Friday's long ride. |
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Fri, May 4, 2012 - 29.89 mi [Cycling] |
| Max Speed: |
44.77 |
| Heart Rate: |
147/180 |
| Avg Cadence: |
86 |
| Calories: |
1749 |
| Elevation: |
3113 |
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29.89 mi in 01:56:30 hours at 15.39 mi/h on Cannondale Synapse Hi-Mod. [Cycling] W/Samuel. |
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