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dr.endo
Route Detail |
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Northshore, Grapevine Lake |
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688.68 mi at 9.30 mi/h |
| Recent Rides |
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Thu, May 10, 2012 - 25.00 mi [Cycling] |
| Heart Rate: |
156/180 |
| Calories: |
1344 |
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25.00 mi in 02:47:20 hours at 8.96 mi/h on Orbea Lonzo 29er. [Cycling] 1st ride since BC race. Unsure of how knee was going to tolerate the climbing. Maintained a good endurance pace. Did stand on some climbs, but tried to spin most of climbs. Knee felt good as long as kept straight. Was aching afterward. |
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Tue, Apr 24, 2012 - 20.00 mi [Cycling] |
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20.00 mi in 01:50:00 hours at 10.91 mi/h on Orbea Lonzo 29er. [Cycling] Beautiful weather. Had a great ride going but slid in the gravel between the 3rd & 4th sections & went down hard, tearing up my knee & elbow. Rode back to car to see if I had any bandaids to at lest protect my elbow from the trees. Should have gone for stitches in my knee. Did a full lap. Felt good to be riding dirt again!! |
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Fri, Mar 16, 2012 - 15.00 mi [Cycling] |
| Heart Rate: |
174/185 |
| Calories: |
1046 |
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15.00 mi in 01:19:36 hours at 11.31 mi/h on Orbea Lonzo 29er. [Cycling] Quick endurance pace lap at NS. Planned to do 2 but dark clouds rolling in. Legs a little tired on first couple of rises then everything smooth sailing |
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Thu, Feb 23, 2012 - 26.50 mi [Cycling] |
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26.50 mi in 03:05:19 hours at 8.58 mi/h on Orbea Lonzo 29er. [Cycling] |
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Fri, Jan 6, 2012 - 26.00 mi [Cycling] |
| Heart Rate: |
161/189 |
| Calories: |
1830 |
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26.00 mi in 02:38:38 hours at 9.83 mi/h on Orbea Lonzo 29er. [Cycling] Great ride! Weather sunny, upper 60's to low 70's. Zone 3 pace. Was awesome to nail a climb where a group of guys were taking a break at the top & watching to see if I could make it! Quads were a little tired after the 2 rides yesterday, but if I would have brought my lights, I think I had another lap in me. Maybe it won't be too difficult to get back into race shape after all!!! |
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