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Toasted
Route Detail |
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SMRR |
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1001.46 mi at 16.66 mi/h |
| Recent Rides |
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Sat, Sep 15, 2012 - 34.48 mi [Cycling] |
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34.48 mi on Giant Avail Advanced 2. [Cycling] Met Napalm, Ellviner, Lamb and Evimov for my first SMRR in about 5 months. Felt ok except on Cemetery where my lungs failed me. Pretty chilly first up with my fingers cold and very sore for the first half of the ride. Nice coffee stop in the gorgeous sun and a cruisey ride home. Great ride and good to be back into it again. |
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Sat, May 12, 2012 - 35.56 mi [Cycling] |
| Max Speed: |
35.17 |
| Heart Rate: |
154/190 |
| Calories: |
976 |
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35.56 mi on Giant Avail Advanced 2. [Cycling] Only myself and Napalm turning up for SMRR this morning. Headed off into the chill and my fingers were soon numb. Had a go up Cemetery but just didn't have the form today although I did better my time. TT to Hexham at good pace then my turn to bring us home. I obviously wasn't fast enough for Napalm at about 33km/hr so he got in front of me and did another turn. Napalm had a TT go at Cavalious then had to pull over to do a wee! Near the pub at Carrington he got a flat and I offered my CO2 because it's just so cool......Bitches love CO2. Off again and an attempt at Flat out along the Foreshore grabbed me a QOM. 2300 for a coffee where I was glad to be stopped after my week on the bike. RS called in to say hi and said to Naplam, "I see you brought the Queen with you" hehe I am famous :)) Headed home to find access to Kotara near blocked by the truck that turned, so had to detour back onto FLT, up Northcott and down Lexington, traffic was crazy. Great ride. |
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Sat, Apr 28, 2012 - 33.83 mi [Cycling] |
| Max Speed: |
32.19 |
| Heart Rate: |
167/190 |
| Calories: |
1064 |
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33.83 mi in 01:58:02 hours at 17.20 mi/h on Giant Avail Advanced 2. [Cycling] Met Euro and Elviner for SMRR. After school holidays there's nothing like a SMRR to remind me I'm alive. Caught Hadley's group on Cemetry KOM and they were going so slow we nearly fell off our bikes, so we passed. One guy was towing a kiddie trailer with 2 kids in it and a child seat on his bike with another child, his bike sounded like it was ready to fall apart. Hexham and back at good pace where we caught and smashed a few groups making sure we claimed all sprints, Elviner checking in with me, "Did you smash that chick?" Sure did and turned out she is my neighbour, aka Cleat Girl, because every morning she heads out to ride she clips in her cleats right in front of my bedroom window. 2300 for coffee and laughs, headed home leaving the boys to do some RC laps. Great ride to kick start my heart again. |
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Sat, Apr 14, 2012 - 51.88 mi [Cycling] |
| Max Speed: |
31.44 |
| Heart Rate: |
162/193 |
| Calories: |
1000 |
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51.88 mi in 03:00:02 hours at 17.29 mi/h on Giant Avail Advanced 2. [Cycling] Headed out for my pre-Birthday ride with Guru, Ev and Ellviner. Good pace, Ev smashed the Hadley's Crew up Cemetery which in turn smashed him for the rest of the ride. I claimed Telstra KOM but have a sneaky feeling the boys never chased :) Fast ride into 2300 where Richard Stanton joined us at Carrington, I introduced myself and his response was...."So you're the famous Carmen" Famous!!!!!! TDS's Queen is Famous!!!!!! Ev took off on Cav-ilicious and I decided to chase but just didn't reach him before he sat up, I still got my best time though. Guru shouted me a coffee at 2300 where we spoke about alcohol. Headed to Belmont on FLT at a nice pace, no Strava smashing today but Ev wanted to have a go at Scum Rises...we let him go. Cruisey R2W climb and home. Great ride, thanks boys. |
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Sat, Apr 7, 2012 - 34.47 mi [Cycling] |
| Max Speed: |
34.30 |
| Heart Rate: |
158/191 |
| Calories: |
970 |
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34.47 mi in 01:58:27 hours at 17.46 mi/h on Giant Avail Advanced 2. [Cycling] SMRR with Guru, Napalm, Euro, Lamb, BMO, Dave and that chick. Usual route and decent pace. Led the boys home from Hexham to Koorangang turn off where Lamb was impressed with my high HR. Stopped at the Velodrome where Lamb and Napalm did a few hot laps. Great ride and got some more good times today. Legs are now officially fried. |
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