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cyclehard57
Route Detail |
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Train Right Time Trial |
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3 x (5 min high intensity, 5 min rest)
3 x (2 min mod intensity high rpm, 2 min mod intensity, mod rpm), |
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1499.00 mi at 17.74 mi/h |
| Recent Rides |
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Mon, Jan 7, 2013 - 27.00 mi [Cycling] |
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27.00 mi in 01:30:00 hours at 18.00 mi/h on CycleOps Fluid2 Trainer Tarmac SL2. [Cycling] 4,5,6.6,6,5,5,4 |
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Tue, Dec 18, 2012 - 22.00 mi [Cycling] |
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22.00 mi in 01:15:00 hours at 17.60 mi/h on CycleOps Fluid2 Trainer Tarmac SL2. [Cycling] |
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Wed, Dec 12, 2012 - 21.00 mi [Cycling] |
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21.00 mi in 01:10:00 hours at 18.00 mi/h on CycleOps Fluid2 Trainer Tarmac SL2. [Cycling] Sick with throat infection. |
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Tue, Dec 4, 2012 - 27.00 mi [Cycling] |
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27.00 mi in 01:30:00 hours at 18.00 mi/h on CycleOps Fluid2 Trainer Tarmac SL2. [Cycling] 4, 5, 6, 6, 6, 6, 5, 4 |
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Thu, Nov 29, 2012 - 23.00 mi [Cycling] |
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23.00 mi in 01:17:00 hours at 17.92 mi/h on CycleOps Fluid2 Trainer Tarmac SL2. [Cycling] 4,5,6,6,5,4 |
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6 - 10 of 73 |
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