http://www.mycyclinglog.com The most recent entries on My Mycling Log. http://www.mycyclinglog.com/ride_detail.php?uid=1255&lid=393523 5.50 mi at 16.50 mi/h on Cannondale R700 Si Triple. [Cycling] Went to the Y with Melissa :) Did 20 min elliptical (she kicked my butt), 20 min stationary and 15 min treadmill. Situps. Thighs still hurting 3 days later! 2010-03-08 10:03:03 PST http://www.mycyclinglog.com/ride_detail.php?uid=2174&lid=394925 24.20 mi in 01:37:00 hours at 14.97 mi/h on Specialized Tarmac Pro. [Cycling] Extended commute home via Balcombe Rd. Brilliant tailwind coming back. Neerim Rd resurfaced. Very smooth and clear bike lane markings now. Great. 2010-03-11 02:03:25 PST http://www.mycyclinglog.com/ride_detail.php?uid=9805&lid=394924 18.64 mi. [Cycling] 2010-03-11 01:03:59 PST http://www.mycyclinglog.com/ride_detail.php?uid=9805&lid=394923 37.28 mi. [Cycling] 2010-03-11 01:03:43 PST http://www.mycyclinglog.com/ride_detail.php?uid=5706&lid=394922 13.21 mi at 15.49 mi/h on Gitane Mach 2200. [Cycling] 2 x 20s sprints 2010-03-11 01:03:06 PST http://www.mycyclinglog.com/ride_detail.php?uid=10272&lid=394919 4.52 mi at 11.02 mi/h on Dawes Jack - Folding bike. [Cycling] Commute 2010-03-11 01:03:42 PST http://www.mycyclinglog.com/ride_detail.php?uid=8394&lid=394918 22.37 mi on Viner Road Bike Deda R1. [Cycling] 2 mornings in a row couldnt get up so headed out this arvo.Went along FLT left up Berwood rd, back to FLT at Whitebridge, exit at Redhead around Headland to Pacific Hwy at Belmont returned same way except for Berwood rd. 2010-03-11 01:03:45 PST http://www.mycyclinglog.com/ride_detail.php?uid=3423&lid=394917 12.61 mi at 18.48 mi/h on Paganini Training bike. [Cycling] 2010-03-11 01:03:50 PST http://www.mycyclinglog.com/ride_detail.php?uid=9961&lid=394916 13.80 mi at 14.53 mi/h on bianchi verone. [Cycling] 2010-03-11 01:03:45 PST http://www.mycyclinglog.com/ride_detail.php?uid=9661&lid=394914 13.36 mi on Cannondale Bad Boy 8. [Cycling] Commute to/from HQ via Rathdowne 2010-03-11 01:03:26 PST