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  <title>My Cycling Log: Recent Rides: mikwat</title>
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    <title>2011-02-08: 0.00 mi [Cycling]</title>
    <description>0.00 mi on Giant TCR Advanced SL. [Cycling] Roller workout.</description>
    <dc:date>2011-02-08 20:02:57 PST</dc:date>
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    <title>2011-02-08: 11.10 mi [Cycling]</title>
    <description>11.10 mi on Giant TCR Advanced SL. [Cycling] Practicing with aero bars. I did laps around an empty parking lot south of the ballpark. Some wind kept it interesting.</description>
    <dc:date>2011-02-08 20:02:30 PST</dc:date>
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    <title>2011-02-06: 13.00 mi [Cycling]</title>
    <description>13.00 mi on Giant TCR Advanced SL. [Cycling] Post race cool down with Steven.</description>
    <dc:date>2011-02-06 17:02:23 PST</dc:date>
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    <title>2011-02-06: 10.70 mi [Cycling]</title>
    <description>10.70 mi on Giant TCR Advanced SL. [Cycling] Cherry Pie Crit (Cat 5). Came in 15th.</description>
    <dc:date>2011-02-06 17:02:20 PST</dc:date>
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    <title>2011-02-06: 2.30 mi [Cycling]</title>
    <description>2.30 mi on Giant TCR Advanced SL. [Cycling] Pre race warm up.</description>
    <dc:date>2011-02-06 17:02:51 PST</dc:date>
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    <title>2011-02-05: 50.50 mi [Cycling]</title>
    <description>50.50 mi in 03:18:15 hours on Giant TCR Advanced SL. [Cycling] Fairfax out-and-back with Mission. Warm weather brought out absolute madness.</description>
    <dc:date>2011-02-06 17:02:49 PST</dc:date>
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    <title>2011-02-04: 31.00 mi [Cycling]</title>
    <description>31.00 mi in 02:16:34 hours on Giant TCR Advanced SL. [Cycling] Headlands with Ashley and Strava crew!</description>
    <dc:date>2011-02-04 09:02:02 PST</dc:date>
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    <title>2011-02-03: 20.90 mi [Cycling]</title>
    <description>20.90 mi in 01:24:46 hours on Giant TCR Advanced SL. [Cycling] Over the GG Bridge and back.</description>
    <dc:date>2011-02-03 09:02:43 PST</dc:date>
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    <title>2011-02-02: 25.70 mi [Cycling]</title>
    <description>25.70 mi in 01:44:19 hours on Giant TCR Advanced SL. [Cycling] Headlands solo.</description>
    <dc:date>2011-02-02 14:02:40 PST</dc:date>
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    <title>2011-02-01: 25.70 mi [Cycling]</title>
    <description>25.70 mi in 01:45:41 hours on Giant TCR Advanced SL. [Cycling] Headlands solo.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
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    <dc:date>2011-02-01 10:02:48 PST</dc:date>
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