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  <title>My Cycling Log: Recent Rides: MikeBowman</title>
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    <title>2010-07-27: 32.89 mi [Cycling]</title>
    <description>32.89 mi in 02:03:10 hours on QR Split. [Cycling] Carlisle Group.</description>
    <dc:date>2010-08-16 04:08:54 PDT</dc:date>
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    <title>2010-07-26: 3.96 mi [Cycling]</title>
    <description>3.96 mi on QR Split. [Cycling] Easy ride at Rehoboth with Martha and Danny</description>
    <dc:date>2010-08-16 04:08:48 PDT</dc:date>
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    <title>2010-07-25: 23.09 mi [Cycling]</title>
    <description>23.09 mi in 01:20:36 hours on QR Split. [Cycling] Tek Park Circut Race. 16th overall. Had no legs on the big hill early. Got stronger as I went. All too late.</description>
    <dc:date>2010-08-16 04:08:10 PDT</dc:date>
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    <title>2010-07-24: 13.54 mi [Cycling]</title>
    <description>13.54 mi on QR Split. [Cycling] Division Street loop.</description>
    <dc:date>2010-08-16 04:08:30 PDT</dc:date>
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    <title>2010-07-23: 17.93 mi [Cycling]</title>
    <description>17.93 mi in 01:03:50 hours on Specialized Roubaix. [Cycling] Loop in Fredericksburg after work</description>
    <dc:date>2010-08-16 04:08:08 PDT</dc:date>
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    <title>2010-07-22: 11.91 mi [Cycling]</title>
    <description>11.91 mi on QR Split. [Cycling] Loops in the neighborhood.</description>
    <dc:date>2010-08-14 04:08:46 PDT</dc:date>
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    <title>2010-07-21: 11.72 mi [Cycling]</title>
    <description>11.72 mi on QR Split. [Cycling] Easy ride downtown and back.</description>
    <dc:date>2010-08-14 04:08:15 PDT</dc:date>
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    <title>2010-07-20: 44.50 mi [Cycling]</title>
    <description>44.50 mi in 02:30:35 hours on QR Split. [Cycling] Carlisle ride. Did some climbing today past Mt Holly Springs on TT course over mtn then back over Whiskey Springs.</description>
    <dc:date>2010-08-14 04:08:46 PDT</dc:date>
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    <title>2010-07-19: 30.19 mi [Cycling]</title>
    <description>30.19 mi in 01:51:00 hours on Specialized Roubaix. [Cycling] Hershey ride with B group. Legs felt better as I went.  Forgot computer.</description>
    <dc:date>2010-08-14 04:08:34 PDT</dc:date>
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    <title>2010-07-18: 42.29 mi [Cycling]</title>
    <description>42.29 mi in 02:08:37 hours on QR Split. [Cycling] Masters road race in NJ. Very fast. Was dropped at 5 miles.</description>
    <dc:date>2010-08-14 04:08:30 PDT</dc:date>
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